Sun 7th Aug 2016 at 9:00am by DuaneDibbley

Run > Race

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Time
42:39
Miles
6.28
Min/mi
6:47
Pacing
94%
WAVA
67.08
BPM
159
%MHR
93
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 161/173bpm
2) 1m - 6:42(6:42/m) 157/171bpm
3) 1m - 6:50(6:50/m) 158/171bpm
4) 1m - 6:55(6:55/m) 159/161bpm
5) 1m - 6:58(6:58/m) 160/162bpm
6) 1m - 6:52(6:52/m) 159/162bpm
7) 0.28m - 1:44(6:13/m) 163/169bpm

6:37 6:42 6:50 6:55 6:58 6:52 1:44

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	169 169-170	1123	4/0
0.50	3:21	1:41	6:44	170 170-171	1145	2/1
0.75	4:57	1:37	6:26	153 146-173	985	2/1
1.00	6:35	1:38	6:31	150 148-151	978	1/6
1.25	8:11	1:36	6:23	152 151-156	971	1/2
1.50	9:55	1:44	6:58	156 153-160	1086	8/1
1.75	11:36	1:40	6:41	158 155-171	1056	3/2
2.00	13:17	1:42	6:46	161 157-167	1090	4/2
2.25	14:59	1:42	6:49	158 153-171	1078	0/11
2.50	16:40	1:40	6:41	157 155-158	1050	5/2
2.75	18:23	1:43	6:52	158 157-159	1085	3/2
3.00	20:07	1:44	6:57	159 157-162	1106	2/1
3.25	21:52	1:45	6:58	158 158-159	1102	2/1
3.50	23:31	1:40	6:39	160 158-161	1064	1/2
3.75	25:16	1:45	6:59	160 160-161	1119	2/5
4.00	27:01	1:45	6:59	158 157-160	1103	1/2
4.25	28:50	1:49	7:17	159 157-162	1157	8/0
4.50	30:32	1:41	6:46	161 159-162	1088	2/3
4.75	32:18	1:47	7:06	161 157-162	1144	3/3
5.00	34:01	1:42	6:50	159 155-162	1086	0/11
5.25	35:44	1:43	6:51	158 155-161	1084	5/2
5.50	37:28	1:45	6:59	158 158-159	1103	2/2
5.75	39:12	1:44	6:56	160 158-162	1111	2/1
6.00	40:51	1:39	6:36	161 160-162	1064	1/3
6.25	42:22	1:30	6:02	163 162-166	983	0/1
6.28	42:38	16	9:19	168 166-169	1564	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.83%	More
800m	3:06	6:15	59.23%	More
1km	3:57	6:22	60.73%	More
Mile	6:29	6:29	63.16%	More
5k	20:49	6:42	66.97%	More
5 miles	33:58	6:48	66.72%	More
10k	42:03	6:46	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:22	6:33	68.46
5M	33:34	6:43	67.51
10km	42:11	6:47	67.04
10M	1:09:31	6:57	67.17
Half	1:32:18	7:03	66.39
20M	2:23:56	7:12	67.46
Mara	3:11:06	7:18	67.75

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