Sun 7th Aug 2016 at 9:00am by brimps2

Run > Race

Terrible
v warm

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Time
2:00:41
Miles
13.09
Min/mi
9:13
Pacing
87%
WAVA
59.05
Stride(cm)
94
Cals
989
Cadence
186
BPM
158
%MHR
94.5
B/mi
1455
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:10(8:10/m) 146/159bpm 69cal 7.34/8.04mph
2) 1m - 8:22(8:22/m) 163/167bpm 80cal 7.17/8.04mph
3) 1m - 8:30(8:30/m) 164/168bpm 81cal 7.06/7.58mph
4) 1m - 8:37(8:37/m) 164/168bpm 82cal 6.96/7.45mph
5) 1m - 8:44(8:44/m) 165/168bpm 83cal 6.87/7.1mph
6) 1m - 8:59(8:59/m) 163/166bpm 84cal 6.68/7.1mph
7) 1m - 9:28(9:28/m) 162/164bpm 87cal 6.34/6.78mph
8) 1m - 9:20(9:20/m) 161/164bpm 84cal 6.43/7.22mph
9) 1m - 9:56(9:56/m) 157/162bpm 79cal 6.04/6.97mph
10) 1m - 9:23(9:23/m) 157/162bpm 72cal 6.4/6.93mph
11) 1m - 9:42(9:42/m) 156/160bpm 69cal 6.18/6.55mph
12) 1m - 10:32(10:32/m) 154/160bpm 66cal 5.7/6.95mph
13) 1m - 10:18(10:18/m) 150/157bpm 49cal 5.83/7.74mph
14) 0.09m - 39(7:29/m) 156/161bpm 4cal 8.01/8.31mph

8:10 8:22 8:30 8:37 8:44 8:59 9:28 9:20 9:56 9:23 9:42 10:32 10:18 39

westmoors
Well done Briony. Bet it was warm out there.

Pin Map

0mi in 0

Pace

26%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	130 81-154	1095	182 116-192	10/6
1.00	8:10	3:57	7:54	155 147-159	1225	189 186-192	4/12
1.50	12:26	4:16	8:33	163 152-167	1392	189 174-192	13/2
2.00	16:33	4:07	8:14	164 161-166	1350	190 188-192	2/3
2.50	20:36	4:03	8:06	163 157-167	1321	190 188-192	3/13
3.00	25:03	4:27	8:54	164 156-167	1460	189 186-192	4/2
3.50	29:29	4:25	8:50	165 162-168	1458	188 184-190	7/4
4.00	33:41	4:12	8:24	164 160-166	1378	191 188-192	1/7
4.50	37:56	4:15	8:31	165 160-167	1405	190 188-192	1/2
5.00	42:25	4:29	8:58	164 161-168	1470	190 182-192	3/0
5.50	46:47	4:22	8:43	163 155-166	1422	189 184-192	4/2
6.00	51:23	4:37	9:14	163 161-164	1504	189 186-192	6/3
6.50	56:02	4:38	9:16	161 153-163	1493	186 116-194	1/1
7.00	1:00:52	4:50	9:40	162 161-164	1567	186 116-190	8/0
7.50	1:05:41	4:49	9:38	161 156-164	1551	186 128-192	10/2
8.00	1:10:12	4:31	9:02	161 153-164	1456	189 184-192	0/7
8.50	1:15:27	5:15	10:29	157 152-161	1647	177 122-192	5/6
9.00	1:20:08	4:42	9:23	157 151-161	1474	188 184-192	6/6
9.50	1:24:32	4:24	8:47	158 152-161	1389	189 186-192	0/11
10.00	1:29:31	4:59	9:58	156 148-160	1555	178 92-190	0/6
10.50	1:34:15	4:44	9:28	155 146-158	1468	186 182-190	5/1
11.00	1:39:13	4:58	9:57	156 155-159	1552	187 182-190	6/2
11.50	1:44:09	4:55	9:50	153 140-158	1505	182 124-190	5/9
12.00	1:49:45	5:36	11:12	154 147-158	1726	178 130-190	15/2
12.50	1:55:40	5:55	11:51	149 143-155	1765	168 120-190	19/0
13.00	2:00:03	4:23	8:45	153 144-157	1339	190 184-194	2/18
13.08	2:00:39	36	7:45	156 152-161	1210	193 190-194	0/2

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	11:43
21 1.1%	9:40
19 3.4%	11:18
14 2.0%	8:21
14 1.7%	8:31
12 2.4%	10:32
See your biggest climbs

Cadence

186 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	12.7	1:54:13	9:00
Walk	5.3	125	0.4	6:26	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.43%	More
800m	3:51	7:45	54.02%	More
1km	4:55	7:55	55.13%	More
Mile	8:02	8:02	57.45%	More
5k	25:58	8:21	62.16%	More
5 miles	42:21	8:28	62.15%	More
10k	53:16	8:34	61.87%	More
10 miles	1:29:27	8:57	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:17	8:28	61.39
5M	43:31	8:42	60.49
10km	54:47	8:49	60.16
10M	1:30:43	9:04	59.80
Half	2:00:47	9:13	58.63
20M	3:09:08	9:27	58.85
Mara	4:11:49	9:37	58.51

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