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Sun 7th Aug 2016 at 9:00am by mothrunner

Run > Race
  • Time
    58:39
  • Miles
    6.02
  • Min/mi
    9:45
  • Pacing
    93.2%
  • WAVA
    52.60
  • Stride(cm)
    98
  • Cals
    712
  • Cadence
    168
  • BPM
    173
  • %MHR
    91
  • B/mi
    1684
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Hooky 6

Split Summary
===
1) 1m - 9:22(9:22/m) 168/179bpm 110cal 6.41/6.82mph
2) 1m - 9:54(9:54/m) 173/180bpm 120cal 6.06/6.78mph
3) 1m - 9:44(9:44/m) 170/178bpm 116cal 6.16/6.55mph
4) 1m - 9:55(9:55/m) 174/180bpm 121cal 6.06/6.78mph
5) 1m - 10:17(10:17/m) 177/182bpm 128cal 5.84/6.26mph
6) 1m - 9:17(9:17/m) 177/187bpm 115cal 6.46/7.01mph
7) 0.02m - 11(7:43/m) 187/187bpm 2cal 7.78/7.06mph
9:22 9:54 9:44 9:55 10:17 9:17 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 151 116-166 1434 170 162-174 1/1
0.50 4:40 2:17 9:09 170 167-173 1556 170 168-172 3/3
0.75 7:01 2:22 9:26 174 170-178 1643 170 168-172 2/2
1.00 9:22 2:20 9:21 176 173-178 1647 170 166-172 3/0
1.25 11:41 2:19 9:16 175 170-178 1622 171 168-172 2/1
1.50 14:10 2:29 9:56 172 167-177 1708 169 166-172 6/0
1.75 16:41 2:32 10:06 172 166-176 1738 168 166-172 4/0
2.00 19:16 2:34 10:17 173 166-178 1779 167 164-170 7/2
2.25 21:47 2:31 10:05 171 167-178 1723 168 166-170 1/1
2.50 24:08 2:21 9:23 171 168-174 1605 170 168-170 0/6
2.75 26:40 2:32 10:08 171 168-175 1733 168 162-170 1/3
3.00 29:00 2:20 9:20 168 166-169 1568 168 166-170 0/7
3.25 31:21 2:21 9:25 172 167-178 1619 167 164-170 2/3
3.50 34:00 2:40 10:38 173 169-176 1840 167 162-168 3/3
3.75 36:28 2:28 9:50 175 171-177 1722 165 162-170 1/0
4.00 38:54 2:26 9:46 177 175-180 1728 168 164-170 3/0
4.25 41:28 2:34 10:15 175 171-179 1795 168 164-170 3/0
4.50 44:04 2:36 10:25 179 177-181 1866 167 164-170 6/0
4.75 46:37 2:32 10:09 177 172-181 1797 165 160-170 6/2
5.00 49:11 2:34 10:17 178 174-181 1830 167 162-170 2/1
5.25 51:31 2:20 9:21 176 170-181 1645 170 168-170 0/4
5.50 53:58 2:27 9:48 176 173-180 1724 169 166-172 1/4
5.75 56:16 2:18 9:13 175 170-179 1613 169 166-170 0/8
6.00 58:28 2:11 8:45 182 176-187 1594 169 166-170 0/3
6.01 58:35 7 8:22 187 187-187 1566 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:02

  • Cadence Distribution

    168 avge / 174 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.18% More
    800m 4:27 8:58 46.48% More
    1km 5:43 9:11 47.25% More
    Mile 9:13 9:13 49.65% More
    5k 29:49 9:36 52.33% More
    5 miles 49:05 9:49 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.89
    5km 28:13 9:05 55.29
    5M 47:46 9:33 53.34
    10km 1:00:44 9:46 52.46
    10M 1:42:48 10:17 51.31
    Half 2:18:34 10:35 50.02
    20M 3:41:14 11:04 49.65
    Mara 4:58:13 11:23 49.11

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