Sun 7th Aug 2016 at 9:00am by greenfields

Run > Race
  • Time
    1:39:02
  • Miles
    13.11
  • Min/mi
    7:33
  • Pacing
    88%
  • WAVA
    65.10
  • Stride(cm)
    121
  • Cals
    1621
  • Cadence
    176
  • BPM
    162
  • %MHR
    90.3
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:26(6:26/m) 153/163bpm 99cal 9.32/10.54mph
2) 1m - 6:44(6:44/m) 166/171bpm 117cal 8.9/10.56mph
3) 1m - 6:46(6:46/m) 168/171bpm 118cal 8.87/10.56mph
4) 1m - 6:57(6:57/m) 167/171bpm 121cal 8.63/9.33mph
5) 1m - 7:04(7:04/m) 168/170bpm 123cal 8.5/8.7mph
6) 1m - 7:23(7:23/m) 166/170bpm 127cal 8.13/8.62mph
7) 1m - 7:51(7:51/m) 164/168bpm 133cal 7.64/8.27mph
8) 1m - 7:43(7:43/m) 163/167bpm 128cal 7.78/8.37mph
9) 1m - 7:55(7:55/m) 164/168bpm 132cal 7.58/9.02mph
10) 1m - 7:53(7:53/m) 160/165bpm 126cal 7.61/7.99mph
11) 1m - 8:25(8:25/m) 157/160bpm 127cal 7.12/7.85mph
12) 1m - 8:42(8:42/m) 158/161bpm 131cal 6.89/8.39mph
13) 1m - 8:24(8:24/m) 159/163bpm 128cal 7.15/8.64mph
14) 0.11m - 49(7:24/m) 157/158bpm 11cal 8.11/8.58mph
6:26 6:44 6:46 6:57 7:04 7:23 7:51 7:43 7:55 7:53 8:25 8:42 8:24 49
greenfields
Stur Half - hamstring tight after 4M

Pace

8% 22% 45% 17% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 138 83-159 934 176 172-178 10/5
1.00 6:31 3:08 6:15 160 152-163 1001 177 174-180 5/14
1.50 9:56 3:25 6:49 167 162-171 1140 177 174-180 14/2
2.00 13:15 3:20 6:39 166 157-169 1105 177 174-180 2/3
2.50 16:30 3:14 6:29 167 165-169 1082 178 174-180 2/13
3.00 20:01 3:31 7:02 168 166-170 1183 178 174-186 3/2
3.50 23:33 3:32 7:04 168 157-171 1187 178 176-180 8/4
4.00 26:58 3:25 6:51 167 165-171 1143 178 176-180 1/7
4.50 30:27 3:29 6:59 167 158-169 1165 179 174-182 1/2
5.00 34:02 3:34 7:08 168 166-170 1200 180 178-186 3/0
5.50 37:39 3:37 7:14 167 160-169 1209 177 176-180 4/3
6.00 41:24 3:46 7:31 165 163-169 1241 178 176-182 7/3
6.50 45:19 3:54 7:49 163 152-166 1273 178 176-182 1/1
7.00 49:16 3:57 7:54 165 163-167 1305 177 172-178 8/1
7.50 53:12 3:56 7:52 163 153-167 1282 176 174-178 12/2
8.00 56:59 3:47 7:34 163 161-165 1232 177 172-180 0/8
8.50 1:01:00 4:01 8:02 163 154-167 1310 177 174-182 2/6
9.00 1:04:54 3:54 7:48 164 161-166 1280 175 172-178 9/6
9.50 1:08:40 3:46 7:32 161 157-164 1213 175 172-178 0/13
10.00 1:12:47 4:08 8:15 159 156-160 1312 171 112-178 0/6
10.50 1:16:57 4:10 8:19 157 150-159 1306 175 174-178 5/1
11.00 1:21:12 4:15 8:30 157 149-160 1335 175 172-182 4/2
11.50 1:25:28 4:16 8:32 157 149-160 1340 173 114-178 4/9
12.00 1:29:54 4:26 8:52 159 151-161 1411 173 170-174 17/2
12.50 1:34:27 4:33 9:05 159 155-163 1445 174 166-180 19/0
13.00 1:38:18 3:51 7:42 157 145-163 1208 175 170-180 2/11
13.11 1:39:07 49 7:24 157 156-157 1162 175 170-176 0/9

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 1:38:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 8:43
21 1.3% 7:52
19 4.9% 8:43
14 2.4% 6:40
12 2.5% 8:02
10 3.2% 6:21
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 13.1 1:38:47 7:33
Walk 0.3 114 0 19 13:49
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.07% More
800m 3:01 6:04 63.70% More
1km 3:54 6:17 64.20% More
Mile 6:25 6:25 66.41% More
5k 20:41 6:40 70.05% More
5 miles 33:56 6:47 69.54% More
10k 42:59 6:55 68.55% More
10 miles 1:12:42 7:16 66.98% More
Half 1:38:56 7:33 65.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 82.98
5km 18:55 6:05 76.62
5M 32:41 6:32 72.19
10km 41:58 6:45 70.20
10M 1:12:32 7:15 67.13
Half 1:38:57 7:33 64.60
20M 2:40:58 8:03 62.93
Mara 3:39:35 8:23 61.51
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