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Sun 7th Aug 2016 at 9:00am by StuartM

Run > Race

  • Time
    49:41
  • Miles
    6.02
  • Min/mi
    8:15
  • Pacing
    91.6%
  • WAVA
    60.46
  • Stride(cm)
    118
  • Cals
    894
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 150cal 7.73/8.33mph
2) 1m - 8:08(8:08/m) 150cal 7.38/7.97mph
3) 1m - 7:54(7:54/m) 147cal 7.59/8.04mph
4) 1m - 8:41(8:41/m) 149cal 6.91/8.08mph
5) 1m - 8:54(8:54/m) 149cal 6.74/7.66mph
6) 1m - 8:09(8:09/m) 147cal 7.36/7.89mph
7) 0.02m - 8(8:34/m) 2cal 7.01/7.26mph
7:46 8:08 7:54 8:41 8:54 8:09 8

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 170 168-174 1/1
0.50 3:52 1:53 7:33 169 162-174 3/3
0.75 5:48 1:56 7:45 169 166-174 2/2
1.00 7:46 1:58 7:52 171 168-174 2/0
1.25 9:41 1:55 7:41 169 166-172 2/1
1.50 11:45 2:04 8:15 168 166-172 7/0
1.75 13:49 2:04 8:17 168 164-172 4/0
2.00 15:54 2:05 8:19 166 164-170 7/2
2.25 17:58 2:04 8:16 165 164-170 1/1
2.50 19:52 1:54 7:37 166 164-168 0/6
2.75 21:55 2:03 8:11 166 164-168 1/3
3.00 23:48 1:53 7:32 165 164-166 0/8
3.25 25:50 2:02 8:07 163 158-164 3/3
3.50 28:07 2:17 9:09 164 162-164 3/3
3.75 30:22 2:15 8:59 162 122-166 2/0
4.00 32:29 2:08 8:31 165 164-166 3/0
4.25 34:39 2:10 8:38 165 164-168 4/0
4.50 36:55 2:16 9:04 164 164-166 5/0
4.75 39:08 2:13 8:52 163 160-166 5/3
5.00 41:23 2:15 9:02 164 162-166 3/1
5.25 43:25 2:02 8:07 165 162-166 0/5
5.50 45:34 2:09 8:35 164 160-166 1/3
5.75 47:29 1:55 7:39 164 162-166 0/9
6.00 49:33 2:04 8:17 165 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    166 avge / 174 max Stride Length: 118cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 6 49:27 8:15
    Walk 0.4 122 0 12 14:58
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.31% More
    800m 3:46 7:35 53.65% More
    1km 4:44 7:37 55.66% More
    Mile 7:41 7:41 58.14% More
    5k 24:36 7:55 61.86% More
    5 miles 41:22 8:16 60.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.06
    5km 24:32 7:54 62.01
    5M 40:45 8:09 60.91
    10km 51:23 8:16 60.37
    10M 1:25:23 8:32 60.10
    Half 1:53:54 8:42 59.19
    20M 2:58:55 8:57 59.71
    Mara 3:58:40 9:07 59.69

Bespoke Fields

Jean
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