Sun 7th Aug 2016 at 9:00am by DarloRunner

Run > Race

Good
windy

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Time
38:46
Miles
6.26
Min/mi
6:12
Pacing
92%
WAVA
69.01
Cals
844
Asc(m)
42
Surface
Road

Notes & Comments

Ran the Darlington 10k. One of my 'A' races for the year. Just a mere 12 seconds off that 10k pb coming in at 38:46 but over the moon. Fastest 10k time in 3 and half years and a course pb. I'll take that given it was windy on parts. Ran the race hard and gave it my all. All going in right direction still.

Split Summary
===
1) 0.62m - 3:50(6:10/m) 82cal
2) 0.62m - 3:49(6:09/m) 84cal
3) 0.62m - 4:00(6:26/m) 85cal
4) 0.62m - 3:44(6:00/m) 83cal
5) 0.62m - 3:54(6:17/m) 84cal
6) 0.62m - 3:54(6:16/m) 85cal
7) 0.62m - 4:06(6:36/m) 84cal
8) 0.62m - 3:53(6:14/m) 84cal
9) 0.62m - 3:44(6:01/m) 84cal
10) 0.62m - 3:37(5:49/m) 84cal
11) 0.05m - 14(4:48/m) 5cal

3:50 3:49 4:00 3:44 3:54 3:54 4:06 3:53 3:44 3:37 14

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	0/0
0.50	3:03	1:32	6:07	0/0
0.75	4:36	1:32	6:09	0/0
1.00	6:06	1:30	6:02	0/0
1.25	7:40	1:34	6:15	0/0
1.50	9:22	1:42	6:49	0/0
1.75	10:56	1:34	6:17	0/0
2.00	12:30	1:33	6:13	0/0
2.25	13:53	1:24	5:35	0/0
2.50	15:25	1:31	6:05	0/0
2.75	16:59	1:35	6:18	0/0
3.00	18:33	1:34	6:17	0/0
3.25	20:10	1:36	6:25	0/0
3.50	21:41	1:32	6:07	0/0
3.75	23:16	1:35	6:19	0/0
4.00	24:49	1:33	6:10	0/0
4.25	26:36	1:47	7:07	0/0
4.50	28:11	1:36	6:23	0/0
4.75	29:46	1:35	6:21	0/0
5.00	31:17	1:30	6:00	0/0
5.25	32:47	1:31	6:02	0/0
5.50	34:15	1:28	5:51	0/0
5.75	35:50	1:35	6:21	0/0
6.00	37:17	1:26	5:46	0/0
6.24	38:38	1:21	5:40	0/0

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 38:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	54.33%	More
800m	2:48	5:37	60.32%	More
1km	3:34	5:44	62.05%	More
Mile	5:51	5:51	65.49%	More
5k	19:11	6:11	67.68%	More
5 miles	30:59	6:12	68.47%	More
10k	38:25	6:11	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.00
5km	18:27	5:56	70.39
5M	30:33	6:07	69.44
10km	38:28	6:11	69.03
10M	1:03:42	6:22	68.95
Half	1:24:48	6:28	68.04
20M	2:12:48	6:38	68.85
Mara	2:56:48	6:45	68.95

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Temperature	18oC
Effort level	*****