Sat 17th May 2008 at 11:00am by task
Run > Race
- Terrible
-
Time
4:45:30
-
Miles
26.20
-
Min/mi
10:54
-
WAVA
42.95
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
white peak marathon,the hardest race i've ever done,had to run/walk the last 6miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
43.24 |
5km |
29:47 |
9:35 |
44.13 |
5M |
49:20 |
9:52 |
43.36 |
10km |
1:02:07 |
10:00 |
43.06 |
10M |
1:42:51 |
10:17 |
42.98 |
Half |
2:16:56 |
10:27 |
42.39 |
20M |
3:34:26 |
10:43 |
42.89 |
Mara |
4:45:30 |
10:54 |
42.96 |
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