Sun 7th Aug 2016 at 8:00am by Jonny1616

Run > Race

windy
warm

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Time
36:20
Miles
6.20
Min/mi
5:52
Pacing
93%
WAVA
73.47
Stride(cm)
157
Cals
898
Cadence
175
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

York 10k

Split Summary
===
1) 1m - 5:34(5:34/m) 148cal 10.79/11.79mph
2) 1m - 5:42(5:42/m) 147cal 10.52/11.81mph
3) 1m - 5:47(5:47/m) 145cal 10.37/10.83mph
4) 1m - 5:56(5:56/m) 146cal 10.12/11.4mph
5) 1m - 6:11(6:11/m) 142cal 9.72/10.12mph
6) 1m - 6:06(6:06/m) 144cal 9.84/10.62mph
7) 0.2m - 1:04(5:25/m) 26cal 11.08/11.44mph

5:34 5:42 5:47 5:56 6:11 6:06 1:04

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	181 178-192	4/0
0.50	2:45	1:21	5:24	178 176-180	0/2
0.75	4:08	1:23	5:33	177 176-182	2/2
1.00	5:33	1:25	5:41	176 174-180	4/4
1.25	6:51	1:18	5:10	178 172-184	1/4
1.50	8:20	1:29	5:57	177 174-180	5/1
1.75	9:46	1:26	5:44	175 172-176	1/1
2.00	11:16	1:30	5:59	175 172-178	7/1
2.25	12:41	1:25	5:39	174 172-176	1/8
2.50	14:08	1:27	5:48	174 172-176	5/0
2.75	15:35	1:27	5:49	175 172-178	4/0
3.00	17:03	1:28	5:52	174 172-176	2/5
3.25	18:31	1:28	5:53	174 172-178	1/1
3.50	19:55	1:24	5:37	173 172-176	2/5
3.75	21:26	1:31	6:04	173 172-174	0/7
4.00	22:59	1:32	6:09	172 168-174	3/1
4.25	24:27	1:29	5:55	173 172-174	1/2
4.50	26:01	1:33	6:13	172 170-174	0/3
4.75	27:37	1:37	6:27	173 170-174	5/0
5.00	29:09	1:32	6:08	172 170-174	2/1
5.25	30:40	1:31	6:02	173 166-176	1/2
5.50	32:10	1:30	6:02	174 170-176	2/0
5.75	33:43	1:33	6:12	172 170-174	3/2
6.00	35:15	1:32	6:07	173 168-174	5/9
6.19	36:17	1:02	5:30	176 172-184	0/4

Elevation

Asc 42m, Range 16m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	5:51
See your biggest climbs

Cadence

175 (192 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	36:17	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.24%	More
800m	2:41	5:23	63.67%	More
1km	3:21	5:24	66.73%	More
Mile	5:27	5:27	71.09%	More
5k	17:39	5:41	74.44%	More
5 miles	29:08	5:50	73.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	73.72
5km	17:28	5:37	75.25
5M	28:56	5:47	73.93
10km	36:25	5:52	73.46
10M	1:00:18	6:02	73.32
Half	1:20:18	6:08	72.29
20M	2:05:44	6:17	73.16
Mara	2:47:24	6:23	73.27

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