Sun 7th Aug 2016 at 8:00am by mikep

Run > Race

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Time
46:36
Miles
6.19
Min/mi
7:32
Pacing
91%
WAVA
68.09
Stride(cm)
111
Cals
754
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 120cal 8.17/9.1mph
2) 1m - 7:28(7:28/m) 124cal 8.03/9.08mph
3) 1m - 7:19(7:19/m) 120cal 8.2/10.44mph
4) 1m - 7:53(7:53/m) 126cal 7.62/9.52mph
5) 1m - 7:57(7:57/m) 121cal 7.54/8.64mph
6) 1m - 7:29(7:29/m) 123cal 8.02/9.27mph
7) 0.19m - 1:09(6:10/m) 20cal 9.72/9.52mph

7:21 7:28 7:19 7:53 7:57 7:29 1:09

Pin Map

0mi in 0

Pace

14%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:08	191 188-194
0.50	3:37	1:50	7:20	192 186-198
0.75	5:25	1:47	7:10	193 190-196
1.00	7:21	1:56	7:44	192 180-198
1.25	9:08	1:47	7:10	194 176-200
1.50	10:59	1:50	7:22	195 192-200
1.75	12:49	1:51	7:23	191 130-200
2.00	14:49	1:59	7:58	185 124-198
2.25	16:30	1:41	6:45	197 192-202
2.50	18:22	1:52	7:28	190 182-198
2.75	20:16	1:54	7:35	192 188-196
3.00	22:08	1:52	7:27	194 188-200
3.25	24:06	1:58	7:52	193 186-198
3.50	26:00	1:54	7:36	193 188-198
3.75	27:59	2:00	8:00	192 186-196
4.00	30:00	2:01	8:03	190 176-196
4.25	31:52	1:52	7:29	193 190-198
4.50	33:53	2:00	8:00	191 180-200
4.75	36:04	2:12	8:48	182 110-200
5.00	37:58	1:53	7:33	193 188-196
5.25	39:54	1:56	7:46	191 176-198
5.50	41:43	1:49	7:16	193 188-202
5.75	43:35	1:52	7:26	193 180-198
6.00	45:26	1:52	7:26	192 182-196
6.18	46:33	1:07	6:15	198 180-204

Cadence

192 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	192	6.1	45:52	7:30
Walk	1.5	122	0.1	41	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.75%	More
800m	3:31	7:04	58.96%	More
1km	4:25	7:07	61.04%	More
Mile	7:08	7:08	64.23%	More
5k	22:53	7:22	68.18%	More
5 miles	37:52	7:34	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	22:07	7:07	70.55
5M	37:00	7:24	68.86
10km	46:48	7:32	68.08
10M	1:18:16	7:50	67.40
Half	1:44:48	8:00	66.14
20M	2:45:36	8:17	66.32
Mara	3:41:45	8:28	66.05

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