Sat 6th Aug 2016 at 10:00am by iceblue
Run > Race
Amazing
windy
-
Time
1:32:10
-
Miles
13.14
-
Min/mi
7:01
-
WAVA
74.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ardbeg Islay Half Marathon. The first six hilly miles were tough into a strong headwind. Relief to turn and run with a tailwind for the last six months. Sitting in 3rd place with 2nd lady some distance ahead, but manned up for once and pushed over the last 7 miles to catch up and overtake at 11 miles. Managed to kick on and pull away for a fast finish over the last mile. Delighted to finish 2nd lady, 1st veteran and 2nd team and came home laden with prizes!! Official time 1.32.08.
6.58 7.20 6.46 7.15 7.32 7.31 6.52 6.44 6.55 6.52 6.52 7.01 6.40 5.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
73.96 |
| 5km |
19:59 |
6:26 |
77.81 |
| 5M |
33:06 |
6:37 |
76.65 |
| 10km |
41:40 |
6:42 |
76.23 |
| 10M |
1:09:00 |
6:54 |
75.67 |
| Half |
1:31:52 |
7:01 |
74.13 |
| 20M |
2:23:52 |
7:12 |
74.29 |
| Mara |
3:11:32 |
7:19 |
73.77 |
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