Wed 3rd Aug 2016 at 6:00pm by olde english

Run > Race

Follow User
0 👍

Time
33:13
Miles
5.94
Min/mi
5:36
Pacing
91%
WAVA
78.24
Stride(cm)
146
Cals
600
Cadence
197
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Summer leag teversal .achilies causing pain again

Split Summary
===
1) 1m - 5:33(5:33/m) 102cal 10.8/12.82mph
2) 1m - 5:32(5:32/m) 99cal 10.84/11.73mph
3) 1m - 5:29(5:29/m) 101cal 10.95/11.9mph
4) 1m - 5:40(5:40/m) 105cal 10.6/11.77mph
5) 1m - 5:35(5:35/m) 102cal 10.75/11.71mph
6) 0.94m - 5:24(5:43/m) 91cal 10.48/11.04mph

5:33 5:32 5:29 5:40 5:35 5:24

Pace

10%

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	181 120-206	1/5
0.50	2:41	1:20	5:18	202 200-206	5/1
0.75	4:04	1:23	5:30	202 200-204	10/0
1.00	5:32	1:29	5:54	200 180-206	1/6
1.25	6:58	1:26	5:44	198 184-202	4/2
1.50	8:13	1:15	5:01	201 196-202	1/6
1.75	9:42	1:29	5:55	198 196-202	4/0
2.00	11:04	1:22	5:28	198 182-202	0/5
2.25	12:26	1:22	5:29	199 196-202	4/1
2.50	13:54	1:28	5:51	196 180-204	0/4
2.75	15:14	1:20	5:19	198 184-204	3/2
3.00	16:33	1:19	5:15	200 196-204	0/22
3.25	17:55	1:22	5:29	199 180-202	18/0
3.50	19:22	1:27	5:49	198 184-204	1/3
3.75	20:50	1:28	5:52	198 194-202	0/21
4.00	22:12	1:22	5:28	196 184-202	2/7
4.25	23:37	1:25	5:40	199 196-202	8/1
4.50	24:57	1:20	5:19	199 196-202	0/10
4.75	26:24	1:27	5:49	197 180-200	4/2
5.00	27:47	1:23	5:32	198 194-202	9/1
5.25	29:17	1:30	6:01	195 192-202	3/0
5.50	30:42	1:24	5:37	196 194-200	3/3
5.75	32:09	1:27	5:49	195 180-198	12/2
5.94	33:12	1:03	5:26	195 184-204	5/1

Elevation

Asc 42m, Range 45m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	5:46
18 2.1%	5:24
16 4.1%	5:51
14 1.5%	5:45
See your biggest climbs

Cadence

197 (206 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	198	5.9	32:52	5:35
Walk	1.0	120	0.1	20	5:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	61.63%	More
800m	2:36	5:14	67.48%	More
1km	3:17	5:17	70.04%	More
Mile	5:24	5:24	73.09%	More
5k	17:06	5:30	78.59%	More
5 miles	27:46	5:33	78.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	79.58
5km	16:38	5:21	80.76
5M	27:38	5:32	78.90
10km	34:51	5:37	78.06
10M	57:54	5:47	77.56
Half	1:17:13	5:54	76.32
20M	2:01:15	6:04	77.02
Mara	2:41:43	6:10	77.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

interval type
TRIMP