Wed 3rd Aug 2016 at 6:00pm by Crazy Kleigh Baby

Run > Race

Peterborough 5K Grand Prix - Werrington

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Time
26:02
Miles
3.08
Min/mi
8:27
Pacing
91%
WAVA
56.12
Stride(cm)
118
Cals
353
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Werrington Joggers Grand Prix 5k Series.

Great support from everyone as always

Split Summary
===
1) 1m - 8:18(8:18/m) 117cal 7.23/0mph
2) 1m - 8:13(8:13/m) 117cal 7.3/0mph
3) 1m - 8:57(8:57/m) 111cal 6.71/0mph
4) 0.08m - 34(6:49/m) 8cal 8.8/0mph

8:18 8:13 8:57 34

hurricanehamlyn
Well done CKB. Don't despair the pb will come. Try and run some 8 milers to help keep that pace going 😊

Pin Map

0mi in 0

Pace

10%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	174 160-186	0/1
0.25	1:55	57	7:37	166 164-170	0/0
0.38	2:54	59	7:51	162 160-166	0/0
0.50	3:57	1:02	8:19	161 160-164	1/1
0.63	5:02	1:05	8:41	162 160-166	1/2
0.75	6:04	1:03	8:22	162 160-164	2/0
0.88	7:07	1:02	8:20	160 154-164	0/1
1.00	8:17	1:10	9:23	160 156-162	1/0
1.13	9:16	59	7:53	163 160-166	0/0
1.25	10:19	1:03	8:24	165 162-170	0/0
1.38	11:16	57	7:37	162 160-164	1/1
1.50	12:19	1:03	8:20	161 158-164	1/1
1.63	13:20	1:01	8:06	162 160-166	1/0
1.75	14:22	1:02	8:17	161 160-162	1/0
1.88	15:23	1:02	8:12	162 160-164	0/1
2.00	16:30	1:07	8:54	160 158-162	0/1
2.13	17:32	1:02	8:15	161 160-162	1/1
2.25	18:36	1:04	8:31	160 158-162	1/0
2.38	19:50	1:14	9:53	162 160-164	2/1
2.50	20:55	1:06	8:45	158 156-162	0/1
2.63	22:01	1:06	8:47	158 158-162	1/1
2.75	23:10	1:09	9:09	157 154-158	1/1
2.88	24:27	1:17	10:13	157 154-160	1/0
3.00	25:36	1:09	9:12	162 156-172	0/2
3.08	26:10	34	6:50	176 170-186	2/1

Elevation

Asc 42m, Range 5m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	26:10	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.61%	More
800m	3:53	7:49	48.60%	More
1km	4:57	7:58	49.76%	More
Mile	8:10	8:10	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.38
5km	26:16	8:27	56.09
5M	43:31	8:42	54.77
10km	54:47	8:49	54.24
10M	1:30:43	9:04	54.01
Half	2:00:46	9:13	53.02
20M	3:09:08	9:27	53.39
Mara	4:11:48	9:37	53.20

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