Wed 3rd Aug 2016 at 6:00pm by Trotters

Run > General

windy

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Time
20:25
Miles
3.09
Min/mi
6:36
Pacing
94%
WAVA
70.54
Stride(cm)
129
Cals
250
Cadence
188
BPM
136
%MHR
79.4
B/mi
897
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 131/139bpm 76cal 9.14/9.85mph
2) 1m - 6:48(6:48/m) 139/142bpm 85cal 8.83/12.52mph
3) 1m - 6:35(6:35/m) 141/145bpm 83cal 9.12/9.83mph
4) 0.09m - 30(5:37/m) 146/149bpm 6cal 10.67/12.73mph

6:34 6:48 6:35 30

Pin Map

Imported from file - 2013-07-31

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	101 69-126	677	189 116-196	0/1
0.25	1:37	47	6:13	130 128-132	808	188 186-190	0/0
0.38	2:23	46	6:11	134 132-135	829	188 186-188	0/0
0.50	3:11	48	6:21	134 134-135	851	187 186-188	1/0
0.63	4:02	51	6:48	136 135-137	924	188 186-190	0/2
0.75	4:50	48	6:25	137 135-138	878	187 186-188	2/0
0.88	5:41	51	6:48	138 137-139	939	187 186-188	0/1
1.00	6:34	53	7:03	138 138-139	974	187 186-190	1/0
1.13	7:21	48	6:21	138 137-138	876	189 184-192	0/0
1.25	8:16	55	7:17	137 137-138	997	187 186-190	0/0
1.38	9:09	53	7:02	138 137-139	972	187 186-188	1/1
1.50	9:59	50	6:40	138 137-139	919	187 186-192	1/1
1.63	10:47	48	6:28	141 140-142	911	192 186-194	1/0
1.75	11:36	49	6:33	141 139-142	924	188 186-194	1/0
1.88	12:28	52	6:52	140 139-142	962	189 188-192	0/1
2.00	13:21	54	7:08	140 139-142	999	187 186-190	0/1
2.13	14:11	50	6:39	140 140-141	932	188 186-190	1/1
2.25	15:00	49	6:29	140 140-140	908	189 186-194	1/0
2.38	15:52	52	6:53	140 139-141	965	187 186-188	2/1
2.50	16:40	48	6:27	142 140-143	915	191 186-194	0/1
2.63	17:29	49	6:29	142 141-143	921	188 184-192	1/1
2.75	18:17	48	6:26	142 140-143	914	188 182-190	1/1
2.88	19:07	50	6:42	143 142-144	959	190 188-194	1/0
3.00	19:56	49	6:30	143 142-145	930	191 188-194	0/2
3.09	20:25	29	5:39	146 144-149	825	194 192-194	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.1	20:21	6:37
Walk	0.3	116	0	4	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.32%	More
800m	3:07	6:17	61.55%	More
1km	3:57	6:22	63.29%	More
Mile	6:29	6:29	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:32	6:37	70.59
5M	34:00	6:48	69.39
10km	42:49	6:53	68.81
10M	1:10:54	7:05	68.68
Half	1:34:24	7:12	67.71
20M	2:27:49	7:23	68.52
Mara	3:16:48	7:31	68.63

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