Sun 1st Oct 2006 at 10:00am by Hev
Run > Race
- Amazing
- v warm
-
Time
2:33:03
-
Miles
13.10
-
Min/mi
11:41
-
WAVA
42.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st GNR!!!!! Loved it - had a fantastic race. felt really strong til about 10 miles then legs began to ache! mentally felt great and has loads of energy left - was just my legs that went dead! one of the best races i have ever taken part in!! wasnt worried about my time as it was really busy so can't wait for Cardiff now to see if I can better my time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.10 |
5km |
33:18 |
10:43 |
44.24 |
5M |
55:08 |
11:02 |
43.24 |
10km |
1:09:25 |
11:10 |
42.85 |
10M |
1:54:57 |
11:30 |
42.63 |
Half |
2:33:03 |
11:41 |
41.84 |
20M |
3:59:40 |
11:59 |
42.13 |
Mara |
5:19:06 |
12:11 |
41.98 |
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