Running > General

3rd Aug 2016 at 6pm by littleminx

  • 20:19
    Time
  • 3.08
    Miles
  • 6:36
    Min/mi
  • 77.41
    WAVA
  • 214
    Cals
  • 207
    Cadence
  • Road
    Surface

 

Notes & Comments

6:24 6:41 6:44 30

Pace

6% 68% 26%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 48 48 0.13 6:22 207 190-220
2 1:34 46 0.25 6:09 208 194-210
3 2:20 46 0.38 6:10 209 204-216
4 3:07 47 0.50 6:17 209 202-214
5 3:56 49 0.63 6:33 206 202-210
6 4:44 48 0.75 6:21 207 204-210
7 5:31 47 0.88 6:17 209 206-214
8 6:24 53 1.00 7:00 207 204-210
9 7:11 47 1.13 6:16 205 202-212
10 8:04 53 1.25 7:03 201 186-208
11 8:55 51 1.38 6:48 206 186-210
12 9:45 50 1.50 6:42 207 202-210
13 10:35 50 1.63 6:44 207 204-212
14 11:25 49 1.75 6:35 206 202-212
15 12:15 51 1.88 6:47 205 204-208
16 13:04 49 2.00 6:31 205 204-208
17 13:53 49 2.13 6:32 207 204-210
18 14:43 49 2.25 6:33 209 206-210
19 15:34 52 2.38 6:55 209 204-212
20 16:24 50 2.50 6:37 204 202-208
21 17:12 48 2.63 6:24 205 204-208
22 18:02 50 2.75 6:42 203 196-206
23 18:56 53 2.88 7:07 204 198-210
24 19:48 53 3.00 7:01 208 204-210
25 20:19 31 3.09 5:52 215 212-216

Cadence

207 (220 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 60.92% More
800m 3:06 6:14 66.04% More
1km 3:54 6:17 65.45% More
Mile 6:21 6:21 74.64% More

Predictions

Best WAVA 77.34%
Dist Time Per Mile WAVA
1M 6:10 6:10 76.89
5km 20:30 6:36 77.34
5M 33:57 6:47 76.76
10km 42:45 6:53 76.63
10M 1:10:48 7:05 75.76
Half 1:34:15 7:12 74.61
20M 2:27:36 7:23 74.20
Mara 3:16:31 7:30 74.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.75
24.2%
6:36
NW
0.41
13.2%
6:41
N
0.1
3.2%
6:08
NE
0.18
5.7%
6:56
W
0.18
6%
6:24
E
0.23
7.3%
6:44
SW
0.58
18.8%
6:41
S
0.67
21.6%
6:24
SE

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