Wed 3rd Aug 2016 at 6:00pm by littleminx

Run > General

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Time
20:19
Miles
3.08
Min/mi
6:36
Pacing
94%
WAVA
77.20
Stride(cm)
118
Cals
214
Cadence
207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 69cal 9.37/11.17mph
2) 1m - 6:41(6:41/m) 70cal 8.99/10.23mph
3) 1m - 6:44(6:44/m) 70cal 8.91/9.35mph
4) 0.08m - 30(5:59/m) 5cal 10.03/11.65mph

6:24 6:41 6:44 30

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:22	207 190-220
0.25	1:34	46	6:09	208 194-210
0.38	2:20	46	6:10	209 204-216
0.50	3:07	47	6:17	209 202-214
0.63	3:56	49	6:33	206 202-210
0.75	4:44	48	6:21	207 204-210
0.88	5:31	47	6:17	209 206-214
1.00	6:24	53	7:00	207 204-210
1.13	7:11	47	6:16	205 202-212
1.25	8:04	53	7:03	201 186-208
1.38	8:55	51	6:48	206 186-210
1.50	9:45	50	6:42	207 202-210
1.63	10:35	50	6:44	207 204-212
1.75	11:25	49	6:35	206 202-212
1.88	12:15	51	6:47	205 204-208
2.00	13:04	49	6:31	205 204-208
2.13	13:53	49	6:32	207 204-210
2.25	14:43	49	6:33	209 206-210
2.38	15:34	52	6:55	209 204-212
2.50	16:24	50	6:37	204 202-208
2.63	17:12	48	6:24	205 204-208
2.75	18:02	50	6:42	203 196-206
2.88	18:56	53	7:07	204 198-210
3.00	19:48	53	7:01	208 204-210
3.08	20:19	31	6:02	215 212-216

Cadence

207 (220 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	20:19	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	60.92%	More
800m	3:06	6:14	66.04%	More
1km	3:54	6:17	68.16%	More
Mile	6:21	6:21	71.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.67
5km	20:30	6:36	77.16
5M	33:36	6:43	76.83
10km	42:06	6:47	76.77
10M	1:08:59	6:54	77.05
Half	1:31:19	6:58	75.95
20M	2:21:40	7:05	76.87
Mara	3:07:30	7:09	76.82

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