Running > General

3rd Aug 2016 at 6pm by littleminx

  • 20:19
    Time
  • 3.08
    Miles
  • 6:36
    Min/mi
  • 214
    Cals
  • 103
    Cadence
  • road
    Surface

 

Notes & Comments

6:24 6:41 6:44 30

Pace

6% 68% 26%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 48 48 0.13 6:22 104 95-110
2 1:34 46 0.25 6:09 104 97-105
3 2:20 46 0.38 6:10 105 102-108
4 3:07 47 0.50 6:17 105 101-107
5 3:56 49 0.63 6:33 103 101-105
6 4:44 48 0.75 6:21 103 102-105
7 5:31 47 0.88 6:17 105 103-107
8 6:24 53 1.00 7:00 103 102-105
9 7:11 47 1.13 6:16 103 101-106
10 8:04 53 1.25 7:03 100 93-104
11 8:55 51 1.38 6:48 103 93-105
12 9:45 50 1.50 6:42 103 101-105
13 10:35 50 1.63 6:44 104 102-106
14 11:25 49 1.75 6:35 103 101-106
15 12:15 51 1.88 6:47 103 102-104
16 13:04 49 2.00 6:31 103 102-104
17 13:53 49 2.13 6:32 103 102-105
18 14:43 49 2.25 6:33 104 103-105
19 15:34 52 2.38 6:55 104 102-106
20 16:24 50 2.50 6:37 102 101-104
21 17:12 48 2.63 6:24 103 102-104
22 18:02 50 2.75 6:42 102 98-103
23 18:56 53 2.88 7:07 102 99-105
24 19:48 53 3.00 7:01 104 102-105
25 20:19 31 3.09 5:52 107 106-108

Cadence

103 (110 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 60.92% More
800m 3:06 6:14 66.04% More
1km 3:54 6:17 65.45% More
Mile 6:21 6:21 74.64% More

Predictions

Best WAVA 78.20%
Dist Time Per Mile WAVA
1M 6:10 6:10 76.89
5km 20:30 6:36 78.20
5M 33:57 6:47 77.29
10km 42:45 6:53 76.86
10M 1:10:48 7:05 76.01
Half 1:34:15 7:12 75.08
20M 2:27:36 7:23 76.19
Mara 3:16:31 7:30 77.81

Checkpoints

Pair Best Time
698 to 7381 4:33 4:32
7381 to 7380 3:54 3:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.75
24.4%
6:36
NW
0.38
12.3%
6:43
N
0.1
3.2%
6:10
NE
0.17
5.6%
7:02
W
0.18
6%
6:26
E
0.23
7.4%
6:44
SW
0.58
18.9%
6:43
S
0.68
22.2%
6:24
SE
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