Wed 3rd Aug 2016 at 5:00pm by Old Croc

Run > Race

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Time
31:02
Miles
3.45
Min/mi
9:00
Pacing
80%
WAVA
51.62
Stride(cm)
103
Cals
477
Cadence
174
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140cal 7.39/10.44mph
2) 1m - 8:15(8:15/m) 143cal 7.28/8.25mph
3) 1m - 9:55(9:55/m) 133cal 6.06/7.7mph
4) 0.45m - 4:46(10:40/m) 61cal 5.62/6.89mph

8:07 8:15 9:55 4:46

Pin Map

Califer Viewpoint Challenge

0mi in 0

Pace

34%

13%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	182 176-190	3/0
0.25	2:01	1:07	8:56	175 172-178	4/1
0.38	3:03	1:01	8:11	175 172-178	2/5
0.50	4:05	1:02	8:18	177 176-178	10/0
0.63	5:05	1:00	8:00	178 176-180	0/4
0.75	6:09	1:04	8:36	178 176-180	2/1
0.88	7:09	1:00	7:56	180 178-182	2/0
1.00	8:06	57	7:39	178 174-182	0/4
1.13	8:59	53	7:03	181 178-182	0/2
1.25	9:58	59	7:49	178 176-180	1/1
1.38	10:58	1:00	8:00	179 178-180	3/0
1.50	11:58	1:00	7:59	178 176-180	1/0
1.63	12:57	59	7:52	178 176-180	2/1
1.75	14:01	1:04	8:34	177 176-180	6/0
1.88	15:12	1:11	9:30	175 174-178	11/0
2.00	16:21	1:09	9:10	175 174-178	8/0
2.13	17:31	1:10	9:21	175 172-178	12/0
2.25	18:40	1:09	9:14	175 174-180	9/0
2.38	19:48	1:07	9:00	176 174-180	8/0
2.50	20:49	1:01	8:09	177 176-178	1/3
2.63	21:47	58	7:45	178 178-180	0/5
2.75	22:52	1:05	8:40	177 174-180	8/0
2.88	24:26	1:34	12:30	156 120-176	20/0
3.00	26:15	1:49	14:34	129 120-138	20/0
3.13	27:45	1:30	12:02	164 122-176	23/0
3.25	29:11	1:26	11:30	169 124-176	12/0
3.38	30:27	1:16	10:04	174 172-176	13/0
3.45	31:02	35	8:08	178 176-182	5/0

Elevation

Asc 42m, Range 175m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
110 8.5%	11:20
67 3.2%	8:39
15 4.1%	8:21
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	3.3	28:12	8:39
Walk	9.1	126	0.2	2:50	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.81%	More
800m	3:45	7:33	50.77%	More
1km	4:46	7:40	52.11%	More
Mile	7:46	7:46	54.36%	More
5k	27:34	8:53	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	27:42	8:55	51.91
5M	46:25	9:17	50.42
10km	58:45	9:27	49.73
10M	1:38:26	9:51	49.05
Half	2:11:56	10:04	48.03
20M	3:28:46	10:26	48.10
Mara	4:39:48	10:41	47.86

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