Sat 30th Jul 2016 at 8:00am by rachellear

Run > Race

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Time
1:42:46
Miles
9.99
Min/mi
10:17
Pacing
88%
WAVA
49.64
Stride(cm)
96
Cals
1069
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 106cal 5.99/6.37mph
2) 1m - 9:45(9:45/m) 109cal 6.15/12.61mph
3) 1m - 9:52(9:52/m) 109cal 6.08/9.1mph
4) 1m - 10:02(10:02/m) 109cal 5.98/9.04mph
5) 1m - 10:15(10:15/m) 108cal 5.86/6.3mph
6) 1m - 9:58(9:58/m) 106cal 6.02/6.35mph
7) 1m - 10:22(10:22/m) 108cal 5.78/6.37mph
8) 1m - 10:31(10:31/m) 108cal 5.71/6.2mph
9) 1m - 11:51(11:51/m) 103cal 5.06/7.06mph
10) 0.99m - 10:09(10:14/m) 103cal 5.86/7.81mph

10:01 9:45 9:52 10:02 10:15 9:58 10:22 10:31 11:51 10:09

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	165 156-170	2/2
1.00	10:00	4:53	9:46	168 164-170	2/3
1.50	14:44	4:43	9:27	167 164-170	3/3
2.00	19:46	5:02	10:04	164 162-168	2/3
2.50	24:40	4:54	9:48	165 162-170	2/1
3.00	29:37	4:58	9:55	164 160-166	1/1
3.50	34:33	4:55	9:51	163 158-166	2/2
4.00	39:40	5:07	10:14	162 120-166	6/1
4.50	44:51	5:11	10:22	162 158-166	5/1
5.00	49:54	5:04	10:08	163 158-166	1/7
5.50	54:51	4:57	9:54	163 158-166	0/5
6.00	59:53	5:01	10:03	164 158-166	2/2
6.50	1:04:58	5:05	10:10	163 160-168	2/2
7.00	1:10:15	5:17	10:34	160 120-164	3/3
7.50	1:15:32	5:17	10:35	160 156-162	2/3
8.00	1:20:46	5:13	10:26	161 156-164	2/2
8.50	1:26:51	6:05	12:11	157 120-162	2/1
9.00	1:32:37	5:46	11:32	153 120-166	4/1
9.50	1:38:13	5:36	11:13	157 120-168	5/1
9.99	1:42:44	4:31	9:14	165 156-176	2/4

Elevation

Asc 42m, Range 14m, Flat prediction 1:42:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	9.8	1:40:03	10:11
Walk	2.6	120	0.2	2:41	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.74%	More
800m	4:36	9:16	42.54%	More
1km	5:54	9:29	43.32%	More
Mile	9:36	9:36	45.41%	More
5k	30:19	9:46	50.20%	More
5 miles	49:37	9:55	50.03%	More
10k	1:01:47	9:57	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.59
5km	29:48	9:36	51.09
5M	49:21	9:52	50.31
10km	1:02:07	10:00	50.03
10M	1:42:53	10:17	49.63
Half	2:16:58	10:27	48.61
20M	3:34:29	10:43	48.70
Mara	4:45:34	10:54	48.35

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