Run > General

31st Jul 2016 at 9:00am by bgillam

2:24:28
Time
18.98
Miles
7:37
Min/mi
61.36
WAVA
143
bpm
Road
Surface

Follow User

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 128/149bpm
2) 1km - 4:50(4:50/km) 147/149bpm
3) 1km - 4:39(4:39/km) 145/149bpm
4) 1km - 4:36(4:36/km) 139/141bpm
5) 1km - 4:41(4:41/km) 139/142bpm
6) 1km - 4:40(4:40/km) 142/143bpm
7) 1km - 4:29(4:29/km) 145/149bpm
8) 1km - 4:26(4:26/km) 145/146bpm
9) 1km - 4:40(4:40/km) 143/146bpm
10) 1km - 4:29(4:29/km) 143/145bpm
11) 1km - 4:33(4:33/km) 143/145bpm
12) 1km - 4:40(4:40/km) 149/155bpm
13) 1km - 4:43(4:43/km) 145/147bpm
14) 1km - 4:31(4:31/km) 145/147bpm
15) 1km - 4:54(4:54/km) 141/144bpm
16) 1km - 5:06(5:06/km) 142/144bpm
17) 1km - 4:41(4:41/km) 141/144bpm
18) 1km - 4:36(4:36/km) 142/147bpm
19) 1km - 4:35(4:35/km) 150/158bpm
20) 1km - 5:02(5:02/km) 142/147bpm
21) 1km - 4:31(4:31/km) 140/143bpm
22) 1km - 4:30(4:30/km) 144/148bpm
23) 1km - 4:40(4:40/km) 145/152bpm
24) 1km - 4:46(4:46/km) 147/148bpm
25) 1km - 4:44(4:44/km) 144/147bpm
26) 1km - 5:00(5:00/km) 141/143bpm
27) 1km - 4:49(4:49/km) 143/154bpm
28) 1km - 4:49(4:49/km) 146/153bpm
29) 1km - 5:08(5:08/km) 141/142bpm
30) 1km - 4:57(4:57/km) 143/146bpm
31) 0.55km - 2:54(5:15/km) 144/145bpm

4:49 4:50 4:39 4:36 4:41 4:40 4:29 4:26 4:40 4:29 4:33 4:40 4:43 4:31 4:54 5:06 4:41 4:36 4:35 5:02 4:31 4:30 4:40 4:46 4:44 5:00 4:49 4:49 5:08 4:57 2:54

Map

Pin Map

Pace

24%

20%

24%

20%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Ascent mtrs
1	7:42	7:42	1.00	7:42	135 105-149	1040	6/3
2	15:17	7:34	2.00	7:34	145 140-149	1098	7/3
3	22:44	7:28	3.00	7:28	139 137-141	1037	12/5
4	30:11	7:26	4.00	7:26	143 140-149	1064	4/3
5	37:23	7:12	5.00	7:12	144 142-146	1036	6/5
6	44:45	7:22	6.00	7:22	143 140-146	1054	5/6
7	52:11	7:26	7.00	7:26	145 140-155	1078	10/3
8	59:38	7:27	8.00	7:27	147 144-152	1095	12/4
9	1:07:18	7:40	9.00	7:40	143 139-147	1097	6/3
10	1:15:07	7:50	10.00	7:50	142 139-144	1111	22/21
11	1:22:45	7:37	11.00	7:37	140 138-144	1066	8/8
12	1:30:12	7:27	12.00	7:27	148 140-158	1103	4/14
13	1:37:43	7:31	13.00	7:31	141 138-143	1060	4/12
14	1:45:17	7:34	14.00	7:34	144 141-148	1090	5/3
15	1:52:47	7:30	15.00	7:30	147 144-152	1103	7/10
16	2:00:36	7:49	16.00	7:49	143 140-146	1119	4/6
17	2:08:22	7:45	17.00	7:45	144 139-154	1117	5/9
18	2:16:27	8:06	18.00	8:06	142 139-145	1150	3/8
19	2:24:28	8:01	18.98	8:08	143 140-146	1163	1/4

Heart

98%

143bpm (158 max)

Heart Rate Chart

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	7:39
See your biggest climbs

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	VO₂max	Fastest
400m	1:31	6:05	50.51%	42.1	More
800m	3:25	6:52	51.47%	38.6	More
1km	4:22	7:01	50.30%	38.5	More
Mile	7:03	7:03	55.28%	40.4	More
5k	22:32	7:15	60.39%	43.3	More
5 miles	36:44	7:21	60.14%	43.9	More
10k	45:49	7:22	60.07%	44.3	More
10 miles	1:14:41	7:28	60.37%	45.3	More
Half	1:38:02	7:29	60.87%	46.1	More

Predictions

Best WAVA 64.16%

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	21:13	6:50	64.16
5M	35:08	7:02	62.88
10km	44:14	7:07	62.22
10M	1:13:15	7:20	61.56
Half	1:37:31	7:27	60.72
20M	2:32:43	7:38	61.15
Mara	3:23:19	7:46	61.81

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.73 3.8% 7:47 NW	1.54 8.1% 8:01 N	4.02 21.2% 7:37 NE
3.07 16.2% 7:37 W		3.33 17.5% 7:41 E
4.18 22% 7:19 SW	1.55 8.2% 7:27 S	0.57 3% 8:13 SE

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry