Run > General

31st Jul 2016 at 9:00am by bgillam

  • 2:24:28
    Time
  • 18.98
    Miles
  • 7:37
    Min/mi
  • 61.36
    WAVA
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

4:49 4:50 4:39 4:36 4:41 4:40 4:29 4:26 4:40 4:29 4:33 4:40 4:43 4:31 4:54 5:06 4:41 4:36 4:35 5:02 4:31 4:30 4:40 4:46 4:44 5:00 4:49 4:49 5:08 4:57 2:54

Map

Pin Map

Pace

24% 20% 24% 20% 7% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 7:42 7:42 1.00 7:42 135 105-149 1040 6/3
2 15:17 7:34 2.00 7:34 145 140-149 1098 7/3
3 22:44 7:28 3.00 7:28 139 137-141 1037 12/5
4 30:11 7:26 4.00 7:26 143 140-149 1064 4/3
5 37:23 7:12 5.00 7:12 144 142-146 1036 6/5
6 44:45 7:22 6.00 7:22 143 140-146 1054 5/6
7 52:11 7:26 7.00 7:26 145 140-155 1078 10/3
8 59:38 7:27 8.00 7:27 147 144-152 1095 12/4
9 1:07:18 7:40 9.00 7:40 143 139-147 1097 6/3
10 1:15:07 7:50 10.00 7:50 142 139-144 1111 22/21
11 1:22:45 7:37 11.00 7:37 140 138-144 1066 8/8
12 1:30:12 7:27 12.00 7:27 148 140-158 1103 4/14
13 1:37:43 7:31 13.00 7:31 141 138-143 1060 4/12
14 1:45:17 7:34 14.00 7:34 144 141-148 1090 5/3
15 1:52:47 7:30 15.00 7:30 147 144-152 1103 7/10
16 2:00:36 7:49 16.00 7:49 143 140-146 1119 4/6
17 2:08:22 7:45 17.00 7:45 144 139-154 1117 5/9
18 2:16:27 8:06 18.00 8:06 142 139-145 1150 3/8
19 2:24:28 8:01 18.98 8:08 143 140-146 1163 1/4

Heart

98% 2%
143bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 42m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.2% 7:39
See your biggest climbs

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:31 6:05 50.51% 42.1 More
800m 3:25 6:52 51.47% 38.6 More
1km 4:22 7:01 50.30% 38.5 More
Mile 7:03 7:03 55.28% 40.4 More
5k 22:32 7:15 60.39% 43.3 More
5 miles 36:44 7:21 60.14% 43.9 More
10k 45:49 7:22 60.07% 44.3 More
10 miles 1:14:41 7:28 60.37% 45.3 More
Half 1:38:02 7:29 60.87% 46.1 More

Predictions

Best WAVA 64.16%
Dist Time Per Mile WAVA
1M 6:23 6:23 61.04
5km 21:13 6:50 64.16
5M 35:08 7:02 62.88
10km 44:14 7:07 62.22
10M 1:13:15 7:20 61.56
Half 1:37:31 7:27 60.72
20M 2:32:43 7:38 61.15
Mara 3:23:19 7:46 61.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
3.8%
7:47
NW
1.54
8.1%
8:01
N
4.02
21.2%
7:37
NE
3.07
16.2%
7:37
W
3.33
17.5%
7:41
E
4.18
22%
7:19
SW
1.55
8.2%
7:27
S
0.57
3%
8:13
SE
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