Sat 17th May 2008 at 11:00am by Hibeedeb
Run > Race
-
Time
1:56:00
-
Miles
13.10
-
Min/mi
8:51
-
WAVA
62.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
HR 157, wasn't even trying to pb, but did!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
61.55 |
5km |
25:14 |
8:07 |
64.63 |
5M |
41:47 |
8:21 |
63.68 |
10km |
52:37 |
8:28 |
63.31 |
10M |
1:27:08 |
8:43 |
62.96 |
Half |
1:56:00 |
8:51 |
61.75 |
20M |
3:01:39 |
9:05 |
62.02 |
Mara |
4:01:51 |
9:14 |
61.67 |
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Well done Deb! I've also just read about your Etape, so double well done!!!
Not bad for an old bird are you?