Sun 31st Jul 2016 at 11:00am by Metro_Nome
Run > General
-
Time
1:30:59
-
Miles
9.98
-
Min/mi
9:07
-
Pacing
86%
-
WAVA
53.78
-
Stride(cm)
97
-
Cals
1099
-
Cadence
182
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:26/m) 68cal 7.11/7.78mph
2) 0.62m - 5:10(8:19/m) 69cal 7.22/7.58mph
3) 0.62m - 5:21(8:37/m) 69cal 6.97/7.28mph
4) 0.62m - 6:00(9:40/m) 71cal 6.21/7.03mph
5) 0.62m - 5:50(9:24/m) 66cal 6.39/7.24mph
6) 0.62m - 5:23(8:41/m) 69cal 6.92/7.58mph
7) 0.62m - 5:13(8:24/m) 68cal 7.14/8.01mph
8) 0.62m - 6:31(10:29/m) 72cal 5.72/7.72mph
9) 0.62m - 6:00(9:40/m) 63cal 6.21/7.83mph
10) 0.62m - 5:21(8:36/m) 70cal 6.97/7.91mph
11) 0.62m - 6:27(10:22/m) 67cal 5.78/7.08mph
12) 0.62m - 5:39(9:05/m) 68cal 6.6/6.89mph
13) 0.62m - 5:26(8:44/m) 68cal 6.87/7.24mph
14) 0.62m - 5:48(9:20/m) 69cal 6.43/7.08mph
15) 0.62m - 5:47(9:18/m) 69cal 6.45/6.74mph
16) 0.62m - 5:32(8:54/m) 69cal 6.74/7.12mph
17) 0.04m - 17(7:20/m) 4cal 8.18/8.06mph
5:14 5:10 5:21 6:00 5:50 5:23 5:13 6:31 6:00 5:21 6:27 5:39 5:26 5:48 5:47 5:32 17
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:29 |
182 108-188 |
7/3 |
1.00 |
8:22 |
4:08 |
8:16 |
186 182-188 |
15/5 |
1.50 |
12:34 |
4:12 |
8:24 |
185 184-188 |
6/13 |
2.00 |
16:55 |
4:21 |
8:41 |
184 180-186 |
13/5 |
2.50 |
21:54 |
4:59 |
9:57 |
182 166-186 |
35/0 |
3.00 |
26:20 |
4:27 |
8:53 |
184 170-188 |
8/3 |
3.50 |
30:58 |
4:37 |
9:15 |
185 170-190 |
20/18 |
4.00 |
35:18 |
4:21 |
8:42 |
185 182-188 |
9/13 |
4.50 |
39:25 |
4:06 |
8:13 |
184 182-186 |
1/17 |
5.00 |
44:59 |
5:35 |
11:09 |
169 108-186 |
40/1 |
5.50 |
50:01 |
5:01 |
10:02 |
178 108-186 |
12/10 |
6.00 |
54:08 |
4:08 |
8:15 |
185 172-188 |
0/27 |
6.50 |
58:39 |
4:31 |
9:02 |
184 180-190 |
9/5 |
7.00 |
1:04:02 |
5:23 |
10:46 |
173 108-184 |
1/14 |
7.50 |
1:08:34 |
4:31 |
9:03 |
183 176-186 |
6/3 |
8.00 |
1:12:55 |
4:22 |
8:43 |
184 182-186 |
0/19 |
8.50 |
1:17:35 |
4:40 |
9:20 |
182 180-184 |
6/6 |
9.00 |
1:22:09 |
4:34 |
9:08 |
184 182-186 |
7/8 |
9.50 |
1:26:44 |
4:35 |
9:10 |
184 180-188 |
11/5 |
9.98 |
1:30:59 |
4:15 |
8:51 |
184 172-194 |
3/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 4.7% |
11:00
|
44 3.3% |
9:33
|
14 7.4% |
8:04
|
13 7.1% |
8:47
|
11 3.3% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
183 |
9.9 |
1:29:03 |
9:01 |
Walk |
2.1 |
109 |
0.1 |
1:56 |
17:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.98% |
More |
800m |
4:01 |
8:06 |
46.94% |
More |
1km |
5:05 |
8:11 |
48.49% |
More |
Mile |
8:19 |
8:19 |
50.70% |
More |
5k |
27:32 |
8:52 |
53.52% |
More |
5 miles |
45:01 |
9:00 |
53.00% |
More |
10k |
56:01 |
9:01 |
53.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.15 |
5km |
26:25 |
8:30 |
55.77 |
5M |
43:44 |
8:45 |
54.55 |
10km |
55:04 |
8:52 |
54.07 |
10M |
1:31:11 |
9:07 |
53.78 |
Half |
2:01:24 |
9:16 |
52.76 |
20M |
3:10:06 |
9:30 |
53.12 |
Mara |
4:13:06 |
9:40 |
52.93 |
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