Sun 18th May 2008 at 10:00am by eMpTy

Run > Race

  • windy
  • warm
  • Time
    42:13
  • Miles
    6.22
  • Min/mi
    6:47
  • WAVA
    70.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bognor 10k, couldn't pick it up with the wind in the second

Heart

164/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 73.75
5km 19:57 6:25 73.82
5M 33:21 6:40 71.93
10km 42:10 6:47 71.06
10M 1:10:30 7:03 70.26
Half 1:34:22 7:12 68.93
20M 2:29:01 7:27 69.16
Mara 3:19:27 7:37 68.91
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