Sun 31st Jul 2016 at 11:00am by Lesley C

Run > Race

breezy
warm

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Time
1:26:16
Miles
9.95
Min/mi
8:40
Pacing
90%
WAVA
56.60
Stride(cm)
98
Cals
903
Cadence
190
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 91cal 7.35/8.33mph
2) 1m - 8:26(8:26/m) 91cal 7.11/7.64mph
3) 1m - 9:15(9:15/m) 90cal 6.49/7.08mph
4) 1m - 8:56(8:56/m) 91cal 6.72/9.83mph
5) 1m - 9:01(9:01/m) 92cal 6.66/10.73mph
6) 1m - 8:36(8:36/m) 90cal 6.98/8.66mph
7) 1m - 9:01(9:01/m) 90cal 6.66/9.2mph
8) 1m - 8:28(8:28/m) 90cal 7.09/7.49mph
9) 1m - 8:29(8:29/m) 91cal 7.07/7.66mph
10) 0.95m - 7:56(8:19/m) 87cal 7.21/10.18mph

8:10 8:26 9:15 8:56 9:01 8:36 9:01 8:28 8:29 7:56

Pace

12%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	192 182-200	7/4
1.00	8:09	4:07	8:15	191 126-200	14/4
1.50	12:19	4:10	8:20	194 186-200	5/10
2.00	16:35	4:16	8:33	192 128-198	13/6
2.50	21:26	4:51	9:41	190 184-198	35/0
3.00	25:50	4:24	8:48	190 180-196	8/6
3.50	30:24	4:34	9:09	188 126-202	21/21
4.00	34:46	4:21	8:43	192 184-196	9/14
4.50	38:41	3:55	7:50	190 126-196	2/13
5.00	43:46	5:05	10:11	187 126-196	40/3
5.50	48:23	4:37	9:13	185 126-194	13/10
6.00	52:22	3:59	7:58	193 188-198	0/30
6.50	56:39	4:17	8:33	186 126-194	10/5
7.00	1:01:23	4:44	9:28	183 160-194	3/15
7.50	1:05:36	4:13	8:27	190 186-194	3/3
8.00	1:09:51	4:14	8:29	189 186-192	0/18
8.50	1:14:13	4:22	8:45	189 176-196	6/6
9.00	1:18:20	4:07	8:14	193 190-198	7/9
9.50	1:22:34	4:14	8:28	193 188-198	11/10
9.95	1:26:16	3:42	8:10	189 182-194	2/4

Elevation

Asc 42m, Range 82m, Flat prediction 1:24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.1%	10:10
44 3.3%	9:18
14 7.3%	8:49
13 5.1%	8:48
11 3.0%	8:29
See your biggest climbs

Cadence

190 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	9.8	1:25:05	8:40
Walk	1.4	128	0.1	1:11	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.15%	More
800m	3:51	7:45	48.99%	More
1km	4:55	7:55	50.10%	More
Mile	8:07	8:07	51.96%	More
5k	26:10	8:25	56.31%	More
5 miles	43:00	8:36	55.55%	More
10k	53:48	8:40	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.86
5km	25:07	8:05	58.67
5M	41:36	8:19	57.42
10km	52:22	8:26	56.95
10M	1:26:44	8:40	56.60
Half	1:55:28	8:49	55.52
20M	3:00:49	9:02	55.85
Mara	4:00:44	9:11	55.65

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