Sun 31st Jul 2016 at 11:00am by benward

Run > General

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Time
1:07:36
Miles
9.98
Min/mi
6:46
Pacing
90%
WAVA
64.58
Stride(cm)
126
Cals
1363
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 137cal 10.08/11.52mph
2) 1m - 6:24(6:24/m) 137cal 9.37/10.35mph
3) 1m - 7:23(7:23/m) 137cal 8.12/9.12mph
4) 1m - 6:55(6:55/m) 136cal 8.67/9.25mph
5) 1m - 7:03(7:03/m) 139cal 8.52/10.33mph
6) 1m - 6:53(6:53/m) 134cal 8.71/9.43mph
7) 1m - 6:51(6:51/m) 136cal 8.75/9.37mph
8) 1m - 6:49(6:49/m) 135cal 8.8/9.35mph
9) 1m - 6:48(6:48/m) 137cal 8.83/9.39mph
10) 0.98m - 6:32(6:39/m) 135cal 9.01/11.27mph

5:57 6:24 7:23 6:55 7:03 6:53 6:51 6:49 6:48 6:32

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:59	2:59	5:58	193 188-212
1.00	5:57	2:58	5:55	192 186-196
1.50	9:01	3:04	6:08	191 188-196
2.00	12:21	3:20	6:40	190 184-194
2.50	16:17	3:56	7:51	186 174-192
3.00	19:44	3:28	6:55	188 184-194
3.50	23:14	3:30	7:00	187 130-194
4.00	26:40	3:25	6:51	189 186-194
4.50	29:48	3:08	6:16	189 172-192
5.00	33:42	3:55	7:49	187 182-192
5.50	37:23	3:41	7:21	188 172-192
6.00	40:36	3:13	6:25	190 186-194
6.50	43:58	3:22	6:45	189 172-192
7.00	47:27	3:29	6:58	188 174-196
7.50	50:49	3:22	6:44	189 172-192
8.00	54:16	3:27	6:55	190 188-192
8.50	57:40	3:24	6:49	190 188-192
9.00	1:01:04	3:23	6:46	189 186-192
9.50	1:04:29	3:26	6:52	189 186-192
9.98	1:07:36	3:07	6:28	188 174-194

Cadence

189 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	10	1:07:30	6:46
Walk	0.1	130	0	6	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.24%	More
800m	2:54	5:50	58.10%	More
1km	3:39	5:52	60.46%	More
Mile	5:57	5:57	63.67%	More
5k	20:29	6:36	62.73%	More
5 miles	33:42	6:44	62.50%	More
10k	42:02	6:46	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.12
5km	19:37	6:19	65.51
5M	32:30	6:30	64.82
10km	40:55	6:35	64.52
10M	1:07:45	6:47	64.58
Half	1:30:12	6:53	63.78
20M	2:21:14	7:04	64.55
Mara	3:08:03	7:11	64.64

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