Sun 31st Jul 2016 at 9:00am by missypam
Run > Race
- warm
-
Time
1:08:57
-
Miles
5.02
-
Min/mi
13:44
-
Pacing
82%
-
WAVA
37.26
-
Cals
679
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:19(11:46/m) 100cal 5.1/0mph
2) 0.62m - 7:39(12:18/m) 91cal 4.88/0mph
3) 0.62m - 9:37(15:28/m) 81cal 3.88/0mph
4) 0.62m - 8:26(13:34/m) 87cal 4.42/0mph
5) 0.62m - 9:22(15:04/m) 75cal 3.98/0mph
6) 0.62m - 9:04(14:36/m) 78cal 4.11/0mph
7) 0.62m - 9:01(14:31/m) 78cal 4.14/0mph
8) 0.62m - 7:54(12:43/m) 82cal 4.72/0mph
9) 0.05m - 36(12:11/m) 7cal 4.92/0mph
7:19 7:39 9:37 8:26 9:22 9:04 9:01 7:54 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
2/2 |
0.50 |
5:47 |
2:55 |
11:40 |
3/0 |
0.75 |
8:53 |
3:07 |
12:27 |
3/1 |
1.00 |
11:57 |
3:03 |
12:13 |
2/1 |
1.25 |
15:01 |
3:05 |
12:19 |
1/5 |
1.50 |
18:51 |
3:49 |
15:16 |
1/5 |
1.75 |
22:35 |
3:44 |
14:57 |
2/1 |
2.00 |
27:15 |
4:40 |
18:41 |
7/0 |
2.25 |
30:17 |
3:02 |
12:09 |
0/4 |
2.50 |
33:18 |
3:01 |
12:04 |
0/5 |
2.75 |
37:04 |
3:46 |
15:04 |
1/2 |
3.00 |
40:49 |
3:45 |
14:58 |
5/4 |
3.25 |
44:17 |
3:28 |
13:53 |
3/1 |
3.50 |
48:16 |
3:59 |
15:54 |
4/0 |
3.75 |
51:52 |
3:36 |
14:25 |
2/1 |
4.00 |
56:10 |
4:18 |
17:11 |
2/1 |
4.25 |
59:12 |
3:03 |
12:10 |
3/1 |
4.50 |
1:02:24 |
3:12 |
12:49 |
1/2 |
4.75 |
1:05:35 |
3:11 |
12:43 |
1/3 |
5.00 |
1:08:41 |
3:06 |
12:23 |
0/2 |
5.01 |
1:08:50 |
9 |
12:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
33.18% |
More |
800m |
5:42 |
11:28 |
35.63% |
More |
1km |
7:15 |
11:40 |
36.43% |
More |
Mile |
11:55 |
11:55 |
37.67% |
More |
5k |
42:18 |
13:37 |
37.07% |
More |
5 miles |
1:08:38 |
13:44 |
37.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
35.99 |
5km |
41:28 |
13:21 |
37.81 |
5M |
1:08:40 |
13:44 |
37.26 |
10km |
1:26:27 |
13:55 |
37.05 |
10M |
2:23:09 |
14:19 |
36.79 |
Half |
3:10:35 |
14:33 |
36.05 |
20M |
4:58:27 |
14:55 |
36.13 |
Mara |
6:37:22 |
15:10 |
35.89 |
Three Things You Saw Today
1 Pretty villages
2 Gawguss men
3 Heros in action
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