Sat 30th Jul 2016 at 10:00am by MAG

Run > General

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Time
12:28:48
Miles
49.86
Min/mi
15:01
Pacing
57%
WAVA
36.14
Stride(cm)
74
Cals
6264
Cadence
145
BPM
142
%MHR
78.8
B/mi
2131
Asc(m)
2408
Hillscore
238
Surface
Road

Notes & Comments

Lakeland 50

KiSplit Summary
===
1) 10.55m - 1:59:52(11:21/m) 133/161bpm 1143cal 5.28/8.43mph
2) 0.05m - 2:13(42:17/m) 123/146bpm 10cal 1.42/5.13mph
3) 9.57m - 2:35:31(16:15/m) 148/195bpm 1576cal 3.69/9.41mph
4) 0.05m - 4:34(1:31:35/m) 139/168bpm 31cal 0.66/5.32mph
5) 6.45m - 1:40:25(15:34/m) 147/184bpm 782cal 3.86/8.47mph
6) 0.19m - 6:44(36:23/m) 126/157bpm 23cal 1.65/6.35mph
7) 7.52m - 1:45:22(14:01/m) 143/191bpm 770cal 4.28/7.81mph
8) 5.48m - 1:14:58(13:41/m) 141/197bpm 525cal 4.39/8.16mph
9) 0.05m - 5:24(1:50:45/m) 118/148bpm 15cal 0.54/6.74mph
10) 6.27m - 1:45:44(16:52/m) 139/193bpm 817cal 3.56/7.97mph
11) 0.01m - 32(1:32:54/m) 137/149bpm 3cal 0.65/0.27mph
12) 3.68m - 1:07:27(18:21/m) 144/191bpm 569cal 3.27/8.35mph

trailresults.co.uk

1:59:52 2:13 2:35:31 4:34 1:40:25 6:44 1:45:22 1:14:58 5:24 1:45:44 32 1:07:27

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	23:06	23:06	11:33	134 103-152	1548	162 106-246	33/48
4.00	43:08	20:02	10:01	134 119-147	1342	172 116-244	29/14
6.00	1:05:43	22:35	11:17	133 98-158	1501	163 86-190	65/10
8.00	1:32:54	27:11	13:36	130 89-161	1767	140 106-188	88/15
10.00	1:53:54	21:00	10:30	136 108-150	1428	171 116-188	2/94
12.00	2:25:09	31:15	15:37	131 103-155	2046	130 86-234	130/17
14.00	3:06:33	41:24	20:42	152 122-186	3147	122 80-246	324/5
16.00	3:30:35	24:03	12:01	147 120-171	1767	160 80-246	0/307
18.00	4:00:16	29:41	14:50	154 123-195	2285	149 30-232	27/41
20.00	4:34:28	34:12	17:06	153 119-194	2616	132 88-248	42/42
22.00	5:22:59	48:31	24:15	146 98-184	3542	122 38-238	329/49
24.00	5:47:55	24:56	12:28	142 120-175	1770	165 114-248	0/249
26.00	6:15:00	27:06	13:33	150 125-175	2032	148 80-244	137/68
28.00	6:50:19	35:18	17:39	141 99-175	2489	139 82-244	139/79
30.00	7:17:07	26:48	13:24	143 102-169	1916	146 86-198	103/173
32.00	7:45:03	27:57	13:58	145 120-191	2026	141 78-248	107/121
34.00	8:10:49	25:45	12:53	141 102-172	1816	161 38-248	15/177
36.00	8:43:39	32:50	16:25	144 100-197	2364	142 84-244	150/19
38.00	9:07:27	23:48	11:54	138 104-197	1642	170 112-248	8/124
40.00	9:36:29	29:03	14:31	135 104-162	1960	156 98-248	30/11
42.00	10:11:03	34:33	17:17	136 92-176	2350	140 30-248	48/19
44.00	10:45:53	34:50	17:25	140 112-193	2438	140 82-244	112/74
46.00	11:18:31	32:39	16:19	139 96-182	2269	139 90-248	99/88
48.00	12:00:53	42:21	21:11	134 112-182	2838	117 38-248	179/28
49.86	12:28:47	27:54	15:01	161 125-191	2419	163 80-244	40/345

Heart

142/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2408m, Range 612m, Flat prediction 12:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
489 10.0%	15:27
329 19.5%	19:30
272 10.2%	15:56
258 10.6%	21:19
184 3.8%	11:42
146 7.6%	12:16
See your biggest climbs

Cadence

145 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	186	25.7	4:44:00	11:03
Walk	59.8	118	24.2	7:27:57	18:32
Still	2.2	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.14%	More
800m	4:20	8:43	39.73%	More
1km	5:28	8:48	41.24%	More
Mile	8:57	8:57	43.56%	More
5k	31:25	10:07	42.13%	More
5 miles	52:04	10:25	41.31%	More
10k	1:09:06	11:07	38.90%	More
10 miles	1:53:35	11:21	39.09%	More
Half	2:50:33	13:01	34.44%	More
20 miles	4:34:25	13:43	33.66%	More
Mara	6:17:26	14:24	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	32.79
5km	39:30	12:43	33.52
5M	1:05:25	13:05	32.88
10km	1:22:21	13:15	32.64
10M	2:16:23	13:38	32.56
Half	3:01:34	13:52	32.10
20M	4:44:20	14:13	32.48
Mara	6:18:34	14:27	32.53

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