Sun 18th May 2008 at 12:00pm by Mothy

Run > Race

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Time
52:46
Miles
6.22
Min/mi
8:29
WAVA
53.59
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

First 10k for a year and first one since injury. Didn't quite make the prediction, but very pleased with PB. Celebrating with BFL tonight (Who also did a cracking pb), at the green Man.
Big steak for me!

4.47 4.58 5.16 5.18 5.19 5.24 5.23 5.25 5.27 5.29

	Jobe So.....you were just in warm up mode with the fun run last weekend then ? Well done, celebrations all round.
	Marts PB PB PB PB:) Well Done (the PB not the steak which i much prefer rare!)

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:17	8:08	55.15
5M	41:52	8:22	54.13
10km	52:43	8:29	53.64
10M	1:27:17	8:44	53.50
Half	1:56:13	8:52	52.73
20M	3:01:59	9:06	53.35
Mara	4:02:18	9:15	53.43

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Sun 18th May 2008 at 12:00pm by Mothy

Run > Race

Notes & Comments

Predictions

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