Sun 18th May 2008 at 9:00am by tryfan
Run > Race
Good
-
Time
1:47:10
-
Miles
13.10
-
Min/mi
8:11
-
WAVA
59.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester Half marathon - good weather for the race not too hot. Managed a steady pace throughout most of the race - short climb back into Handbridge between 11 - 12 miles really tested the legs. A well organised event - ran with a friend for the first 11 miles
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.24 |
| 5km |
23:19 |
7:30 |
61.67 |
| 5M |
38:36 |
7:43 |
60.63 |
| 10km |
48:36 |
7:49 |
60.12 |
| 10M |
1:20:30 |
8:03 |
59.97 |
| Half |
1:47:10 |
8:11 |
59.14 |
| 20M |
2:47:49 |
8:23 |
59.84 |
| Mara |
3:43:26 |
8:32 |
59.93 |
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