Sun 18th May 2008 at 9:00am by Sandpitt
Run > Race
- Good
-
Time
1:31:59
-
Miles
13.10
-
Min/mi
7:01
-
WAVA
63.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester half, knocked the best part of 10mins off my pb so really happy with that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
69.96 |
5km |
19:01 |
6:07 |
68.66 |
5M |
32:02 |
6:24 |
66.47 |
10km |
40:38 |
6:32 |
65.57 |
10M |
1:08:26 |
6:51 |
64.36 |
Half |
1:31:59 |
7:01 |
62.89 |
20M |
2:26:12 |
7:19 |
62.70 |
Mara |
3:16:31 |
7:30 |
62.20 |
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