Sun 18th May 2008 at 11:00am by Lincsfella
Run > Race
Good
breezy
-
Time
41:19
-
Miles
6.21
-
Min/mi
6:39
-
WAVA
65.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rather pleased with this, sleaford 10k. Not racing this as due to do Edinburgh next sunday but held back and didnt push a bit until the 2 miles to go bit. I even wanted to do it again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
66.24 |
| 5km |
19:50 |
6:23 |
67.73 |
| 5M |
32:50 |
6:34 |
66.40 |
| 10km |
41:21 |
6:39 |
65.79 |
| 10M |
1:08:28 |
6:51 |
65.59 |
| Half |
1:31:09 |
6:57 |
64.66 |
| 20M |
2:22:44 |
7:08 |
65.43 |
| Mara |
3:10:02 |
7:15 |
65.53 |
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