Sun 18th May 2008 at 9:00am by Simons Dad
Run > Race
-
Time
1:30:00
-
Miles
13.16
-
Min/mi
6:50
-
WAVA
67.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester Half Marathon - smashed my PB by 2 minutes 52 seconds and very nearly broke 90 minutes!!! Ran well throughout and felt really comfortable - even accelerated in last 3 miles. Thanks to Tameside runner who paced me for the last 7 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
74.58 |
5km |
18:40 |
6:00 |
73.58 |
5M |
31:21 |
6:16 |
71.16 |
10km |
39:43 |
6:24 |
70.07 |
10M |
1:06:43 |
6:40 |
68.86 |
Half |
1:29:33 |
6:50 |
67.31 |
20M |
2:22:02 |
7:06 |
67.24 |
Mara |
3:10:38 |
7:17 |
66.80 |
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