Sun 18th May 2008 at 10:00am by Gus

Run > Race

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Time
1:09:52
Miles
6.27
Min/mi
11:09
WAVA
49.79
Asc(m)
42
Surface
Road

Notes & Comments

Ran with baby sprog at blethering pace, could have gone faster but it was a most enjoyable run!!!
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Summary
=======
Distance: 6.27m
Time taken: 01:09:52
Average/Max Speed : 5.38mph / 7.86mph
Average/Min Pace : 00:11:08 / 00:07:38
Calories used: 675

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Splits
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10:17:41 0.62m 00:07:16 5.12mph 5.60mph
10:24:58 0.62m 00:07:12 5.17mph 5.84mph
10:32:10 0.62m 00:07:02 5.29mph 6.25mph
10:39:13 0.62m 00:06:54 5.40mph 6.05mph
10:46:08 0.62m 00:07:00 5.32mph 6.07mph
10:53:08 0.62m 00:06:52 5.43mph 6.19mph
11:00:00 0.62m 00:07:13 5.16mph 6.47mph
11:07:14 0.62m 00:07:00 5.32mph 6.57mph
11:14:14 0.62m 00:06:27 5.78mph 7.05mph
11:20:41 0.62m 00:06:22 5.84mph 7.86mph
11:27:04 0.05m 00:00:29 6.43mph 7.19mph

7.16,7.12,7.02,6.54,7.00,6.52,7.13,7.00,6.27,6.22,0.29

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.31
5km	33:11	10:41	50.78
5M	54:58	11:00	50.06
10km	1:09:12	11:08	49.80
10M	1:54:36	11:28	49.57
Half	2:32:34	11:39	48.65
20M	3:58:55	11:57	48.92
Mara	5:18:06	12:08	48.68

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