Amazing
warm
-
Time
2:09:02
-
Miles
13.10
-
Min/mi
9:51
-
WAVA
50.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yippee! A PB for me! I knocked 9 mins off my previous best, and 11mins off my time from last year. Well chuffed!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
50.05 |
| 5km |
28:04 |
9:02 |
52.55 |
| 5M |
46:29 |
9:18 |
51.47 |
| 10km |
58:32 |
9:25 |
51.05 |
| 10M |
1:36:55 |
9:42 |
50.74 |
| Half |
2:09:02 |
9:51 |
49.75 |
| 20M |
3:22:04 |
10:06 |
50.01 |
| Mara |
4:29:02 |
10:16 |
49.80 |
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