Sun 18th May 2008 at 10:00am by Obigone
Run > Race
Good
breezy
-
Time
44:06
-
Miles
6.22
-
Min/mi
7:05
-
WAVA
66.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GMR Race
=======
Summary
=======
Distance: 9.72km
Time taken: 00:42:20
Average/Max Speed : 13.77kph / 25.35kph
Average/Min Pace : 00:04:21 / 00:02:22
Calories used: 820
======
Splits
======
10:05:30 1.00km 00:04:13 14.18kph 20.69kph
10:09:50 1.00km 00:04:05 14.68kph 17.24kph
10:13:55 1.00km 00:04:07 14.56kph 15.81kph
10:18:02 1.00km 00:04:20 13.83kph 15.88kph
10:22:22 1.00km 00:04:03 14.77kph 25.35kph
10:28:06 1.00km 00:04:26 13.51kph 15.36kph
10:32:33 1.00km 00:04:32 13.23kph 15.68kph
10:37:05 1.00km 00:04:35 13.09kph 14.87kph
10:41:40 1.00km 00:04:48 12.49kph 14.31kph
10:46:28 0.72km 00:03:07 13.73kph 16.78kph
4.13,4.05,4.07,4.20,4.03,4.26,4.32,4.35,4.48,3.07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
67.26 |
| 5km |
21:06 |
6:47 |
68.69 |
| 5M |
34:58 |
7:00 |
67.47 |
| 10km |
44:03 |
7:05 |
66.88 |
| 10M |
1:13:02 |
7:18 |
66.67 |
| Half |
1:37:18 |
7:26 |
65.70 |
| 20M |
2:32:31 |
7:38 |
66.41 |
| Mara |
3:23:11 |
7:45 |
66.47 |
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