Sat 17th May 2008 at 11:00am by PJL

Run > Race

  • drizzle
  • breezy
  • cold
  • Time
    1:35:01
  • Miles
    13.10
  • Min/mi
    7:15
  • WAVA
    61.19
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

White Peak "swift half". Big blow out - target revised during the race from 90 to 92 mins, then to just finish without stopping. Quads & shins knackered.
First 10k: 42:52 (20:56+21:56)
2nd 10k: 46:39 (22:56+23:43)
last km: 5:06(!)
=======
Summary
=======
Distance: 21.08km
Time taken: 01:35:01
Average/Max Speed : 13.31kph / 19.88kph
Average/Min Pace : 00:04:30 / 00:03:01
Average/Max heart rate: 183/191
Calories used: 1576

======
Splits
======
11:01:23 1.00km 00:04:09 14.45kph 16.95kph 180bpm 185bpm
11:05:32 1.00km 00:04:13 14.22kph 16.76kph 187bpm 190bpm
11:09:45 1.00km 00:04:13 14.23kph 16.33kph 189bpm 191bpm
11:13:58 1.00km 00:04:10 14.36kph 16.16kph 189bpm 190bpm
11:18:09 1.00km 00:04:11 14.31kph 16.10kph 188bpm 191bpm
11:22:20 1.00km 00:04:21 13.79kph 15.52kph 188bpm 191bpm
11:26:42 1.00km 00:04:17 13.96kph 15.26kph 188bpm 189bpm
11:30:59 1.00km 00:04:19 13.86kph 14.85kph 186bpm 188bpm
11:35:19 1.00km 00:04:24 13.62kph 14.96kph 186bpm 187bpm
11:39:43 1.00km 00:04:31 13.24kph 14.74kph 185bpm 187bpm
11:44:15 1.00km 00:04:33 13.16kph 14.17kph 184bpm 186bpm
11:48:49 1.00km 00:04:38 12.92kph 14.28kph 182bpm 184bpm
11:53:28 1.00km 00:04:42 12.74kph 13.65kph 183bpm 184bpm
11:58:10 1.00km 00:04:22 13.71kph 15.02kph 183bpm 185bpm
12:02:33 1.00km 00:04:41 12.79kph 13.89kph 184bpm 186bpm
12:07:14 1.00km 00:04:25 13.55kph 17.16kph 184bpm 186bpm
12:11:40 1.00km 00:04:39 12.88kph 15.87kph 182bpm 185bpm
12:16:20 1.00km 00:04:59 12.01kph 13.61kph 181bpm 183bpm
12:21:19 1.00km 00:04:53 12.27kph 14.09kph 177bpm 183bpm
12:26:13 1.00km 00:04:42 12.76kph 19.88kph 176bpm 180bpm
12:30:55 1.00km 00:05:06 11.76kph 12.65kph 180bpm 183bpm
12:36:02 0.08km 00:00:23 12.99kph 14.19kph 181bpm 182bpm
4.09,4.13,4.13,4.10,4.11,4.21,4.17,4.19,4.24,4.31,4.33,4.38,4.42,4.22,4.41,4.25,4.39,4.59,4.53,4.42,5.06,0.23

Heart

183/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 74.84
5km 18:32 5:58 70.08
5M 31:50 6:22 66.64
10km 40:44 6:33 65.19
10M 1:09:55 7:00 62.82
Half 1:35:01 7:15 60.72
20M 2:33:38 7:41 59.51
Mara 3:28:46 7:58 58.40

Bespoke Fields

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