Sun 24th Jul 2016 at 8:00am by KJ

Run > Race

  • v windy
  • v warm
  • Time
    41:25
  • Miles
    6.25
  • Min/mi
    6:38
  • Pacing
    97%
  • WAVA
    75.37
  • Stride(cm)
    127
  • Cals
    525
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New Romney 10k.

Split Summary
===
1) 1m - 6:35(6:35/m) 148/154bpm 79cal 9.11/10.21mph
2) 1m - 6:43(6:43/m) 155/158bpm 84cal 8.93/9.18mph
3) 1m - 6:37(6:37/m) 158/162bpm 84cal 9.07/9.31mph
4) 1m - 6:33(6:33/m) 161/166bpm 84cal 9.16/9.6mph
5) 1m - 6:43(6:43/m) 163/167bpm 87cal 8.94/9.41mph
6) 1m - 6:35(6:35/m) 166/169bpm 86cal 9.11/9.52mph
7) 0.25m - 1:38(6:34/m) 168/171bpm 21cal 9.14/9.29mph
6:35 6:43 6:37 6:33 6:43 6:35 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 133 96-150 868 194 184-200 1/2
0.50 3:17 1:39 6:35 149 148-151 981 191 190-194 1/1
0.75 4:56 1:39 6:38 150 149-152 995 191 190-192 1/4
1.00 6:35 1:39 6:36 152 151-154 1003 192 186-194 2/1
1.25 8:16 1:41 6:44 152 151-154 1023 192 190-196 1/1
1.50 9:56 1:40 6:39 154 152-156 1025 193 190-196 1/1
1.75 11:36 1:40 6:39 156 153-158 1039 192 190-194 2/1
2.00 13:18 1:43 6:51 156 154-158 1067 192 188-194 2/2
2.25 14:56 1:38 6:30 158 156-160 1027 191 188-194 0/0
2.50 16:36 1:40 6:38 158 156-160 1049 192 190-196 2/1
2.75 18:16 1:40 6:41 159 156-161 1062 190 188-194 1/1
3.00 19:55 1:40 6:38 160 157-162 1062 191 190-194 1/1
3.25 21:29 1:34 6:14 161 158-162 1005 191 190-192 1/1
3.50 23:09 1:40 6:39 162 160-164 1079 190 188-194 1/1
3.75 24:48 1:39 6:37 161 159-163 1066 191 188-194 1/3
4.00 26:28 1:40 6:42 163 161-166 1091 191 188-194 2/1
4.25 28:11 1:42 6:49 162 160-164 1104 192 188-194 2/1
4.50 29:49 1:38 6:34 163 161-164 1070 192 190-194 2/2
4.75 31:29 1:40 6:38 163 161-167 1082 192 192-194 1/3
5.00 33:11 1:43 6:50 164 162-167 1122 190 188-194 1/0
5.25 34:53 1:42 6:49 165 163-167 1125 190 188-192 1/1
5.50 36:33 1:39 6:37 165 163-167 1093 190 188-192 2/1
5.75 38:10 1:37 6:29 165 162-169 1071 191 190-192 3/0
6.00 39:46 1:36 6:25 167 165-167 1070 192 190-194 0/1
6.25 41:24 1:38 6:34 168 166-171 1104 191 186-196 3/0

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 41:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 55.33% More
800m 3:11 6:24 63.61% More
1km 4:00 6:27 65.78% More
Mile 6:31 6:31 68.51% More
5k 20:32 6:36 74.11% More
5 miles 33:09 6:38 74.88% More
10k 41:09 6:37 75.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.30
5km 19:45 6:21 77.03
5M 32:42 6:32 75.90
10km 41:10 6:38 75.35
10M 1:08:10 6:49 75.29
Half 1:30:45 6:56 74.29
20M 2:22:07 7:06 75.17
Mara 3:09:13 7:13 75.29
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