Sun 24th Jul 2016 at 8:00am by KJ
Run > Race
- v windy
- v warm
-
Time
41:25
-
Miles
6.25
-
Min/mi
6:38
-
Pacing
97%
-
WAVA
75.37
-
Stride(cm)
127
-
Cals
525
-
Cadence
191
-
BPM
158
-
%MHR
92.6
-
B/mi
1049
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New Romney 10k.
Split Summary
===
1) 1m - 6:35(6:35/m) 148/154bpm 79cal 9.11/10.21mph
2) 1m - 6:43(6:43/m) 155/158bpm 84cal 8.93/9.18mph
3) 1m - 6:37(6:37/m) 158/162bpm 84cal 9.07/9.31mph
4) 1m - 6:33(6:33/m) 161/166bpm 84cal 9.16/9.6mph
5) 1m - 6:43(6:43/m) 163/167bpm 87cal 8.94/9.41mph
6) 1m - 6:35(6:35/m) 166/169bpm 86cal 9.11/9.52mph
7) 0.25m - 1:38(6:34/m) 168/171bpm 21cal 9.14/9.29mph
6:35 6:43 6:37 6:33 6:43 6:35 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:32 |
133 96-150 |
868 |
194 184-200 |
1/2 |
0.50 |
3:17 |
1:39 |
6:35 |
149 148-151 |
981 |
191 190-194 |
1/1 |
0.75 |
4:56 |
1:39 |
6:38 |
150 149-152 |
995 |
191 190-192 |
1/4 |
1.00 |
6:35 |
1:39 |
6:36 |
152 151-154 |
1003 |
192 186-194 |
2/1 |
1.25 |
8:16 |
1:41 |
6:44 |
152 151-154 |
1023 |
192 190-196 |
1/1 |
1.50 |
9:56 |
1:40 |
6:39 |
154 152-156 |
1025 |
193 190-196 |
1/1 |
1.75 |
11:36 |
1:40 |
6:39 |
156 153-158 |
1039 |
192 190-194 |
2/1 |
2.00 |
13:18 |
1:43 |
6:51 |
156 154-158 |
1067 |
192 188-194 |
2/2 |
2.25 |
14:56 |
1:38 |
6:30 |
158 156-160 |
1027 |
191 188-194 |
0/0 |
2.50 |
16:36 |
1:40 |
6:38 |
158 156-160 |
1049 |
192 190-196 |
2/1 |
2.75 |
18:16 |
1:40 |
6:41 |
159 156-161 |
1062 |
190 188-194 |
1/1 |
3.00 |
19:55 |
1:40 |
6:38 |
160 157-162 |
1062 |
191 190-194 |
1/1 |
3.25 |
21:29 |
1:34 |
6:14 |
161 158-162 |
1005 |
191 190-192 |
1/1 |
3.50 |
23:09 |
1:40 |
6:39 |
162 160-164 |
1079 |
190 188-194 |
1/1 |
3.75 |
24:48 |
1:39 |
6:37 |
161 159-163 |
1066 |
191 188-194 |
1/3 |
4.00 |
26:28 |
1:40 |
6:42 |
163 161-166 |
1091 |
191 188-194 |
2/1 |
4.25 |
28:11 |
1:42 |
6:49 |
162 160-164 |
1104 |
192 188-194 |
2/1 |
4.50 |
29:49 |
1:38 |
6:34 |
163 161-164 |
1070 |
192 190-194 |
2/2 |
4.75 |
31:29 |
1:40 |
6:38 |
163 161-167 |
1082 |
192 192-194 |
1/3 |
5.00 |
33:11 |
1:43 |
6:50 |
164 162-167 |
1122 |
190 188-194 |
1/0 |
5.25 |
34:53 |
1:42 |
6:49 |
165 163-167 |
1125 |
190 188-192 |
1/1 |
5.50 |
36:33 |
1:39 |
6:37 |
165 163-167 |
1093 |
190 188-192 |
2/1 |
5.75 |
38:10 |
1:37 |
6:29 |
165 162-169 |
1071 |
191 190-192 |
3/0 |
6.00 |
39:46 |
1:36 |
6:25 |
167 165-167 |
1070 |
192 190-194 |
0/1 |
6.25 |
41:24 |
1:38 |
6:34 |
168 166-171 |
1104 |
191 186-196 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
55.33% |
More |
800m |
3:11 |
6:24 |
63.61% |
More |
1km |
4:00 |
6:27 |
65.78% |
More |
Mile |
6:31 |
6:31 |
68.51% |
More |
5k |
20:32 |
6:36 |
74.11% |
More |
5 miles |
33:09 |
6:38 |
74.88% |
More |
10k |
41:09 |
6:37 |
75.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
75.30 |
5km |
19:45 |
6:21 |
77.03 |
5M |
32:42 |
6:32 |
75.90 |
10km |
41:10 |
6:38 |
75.35 |
10M |
1:08:10 |
6:49 |
75.29 |
Half |
1:30:45 |
6:56 |
74.29 |
20M |
2:22:07 |
7:06 |
75.17 |
Mara |
3:09:13 |
7:13 |
75.29 |
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