Wed 20th Jul 2016 at 5:00pm by Pothunter

Run > General

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Time
25:10
Miles
3.53
Min/mi
7:08
Pacing
92%
WAVA
62.23
Stride(cm)
131
Cals
389
Cadence
172
BPM
161
%MHR
94
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 148/158bpm 59cal 13.86/17.9kmph
2) 1km - 4:30(4:30/km) 159/162bpm 68cal 13.35/14.85kmph
3) 1km - 4:39(4:39/km) 162/166bpm 72cal 12.89/13.77kmph
4) 1km - 4:31(4:31/km) 166/170bpm 72cal 13.31/14.14kmph
5) 1km - 4:16(4:16/km) 169/173bpm 69cal 14.04/15.92kmph
6) 0.68km - 2:54(4:17/km) 173/175bpm 49cal 14.01/16.02kmph

4:20 4:30 4:39 4:31 4:16 2:54

Pace

12%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:36	125 97-143	825	164 118-178
0.25	1:43	54	7:11	147 144-150	1055	171 168-174
0.38	2:38	54	7:13	152 150-154	1098	172 170-178
0.50	3:28	51	6:48	154 153-156	1046	172 168-174
0.63	4:22	53	7:05	157 157-158	1112	173 168-176
0.75	5:12	50	6:41	158 157-158	1055	172 168-178
0.88	6:06	54	7:13	158 157-159	1141	172 164-180
1.00	6:59	53	7:05	160 159-160	1134	173 168-176
1.13	7:57	58	7:45	160 160-161	1239	172 166-176
1.25	8:52	55	7:22	161 159-162	1185	169 162-180
1.38	9:45	53	7:05	161 160-162	1140	170 166-172
1.50	10:39	54	7:11	162 161-163	1165	171 168-176
1.63	11:32	52	7:00	164 163-165	1147	172 168-176
1.75	12:31	59	7:52	163 160-165	1282	170 164-174
1.88	13:36	1:05	8:38	160 160-161	1381	170 164-178
2.00	14:31	55	7:23	161 161-162	1189	169 164-176
2.13	15:26	55	7:21	164 163-166	1205	173 166-182
2.25	16:24	58	7:46	167 166-168	1298	171 166-176
2.38	17:13	49	6:32	169 168-170	1105	175 172-178
2.50	18:05	52	6:52	169 168-170	1161	175 172-176
2.63	18:56	52	6:53	169 169-170	1162	173 170-174
2.75	19:45	49	6:31	169 168-169	1102	174 170-176
2.88	20:39	54	7:12	168 167-168	1209	172 168-178
3.00	21:31	52	6:57	168 166-170	1169	174 170-180
3.13	22:24	53	7:02	171 170-173	1203	176 172-180
3.25	23:12	48	6:25	173 173-174	1111	176 174-178
3.38	24:05	53	7:02	174 172-175	1225	173 168-176
3.50	24:59	54	7:08	172 171-173	1228	176 172-184
3.53	25:09	10	6:31	172 172-172	1120	187 186-188

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.5	25:06	7:08
Walk	0.2	118	0	3	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.06%	More
800m	3:19	6:41	54.31%	More
1km	4:13	6:48	55.88%	More
Mile	6:47	6:47	59.49%	More
5k	22:13	7:09	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	22:01	7:05	62.38
5M	36:16	7:15	61.51
10km	45:34	7:20	61.08
10M	1:15:04	7:30	61.20
Half	1:39:40	7:36	60.48
20M	2:35:23	7:46	61.47
Mara	3:26:18	7:52	61.73

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