Sun 13th Mar 2016 at 12:00pm by Magster
Run > General
-
Time
1:46:26
-
Miles
13.15
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
61.40
-
Cals
438
-
BPM
173
-
%MHR
101
-
B/mi
1398
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 185/229bpm 58cal 8.34/10.1mph
2) 1m - 7:22(7:22/m) 171/176bpm 86cal 8.15/8.98mph
3) 1m - 7:39(7:39/m) 171/188bpm 94cal 7.84/9.27mph
4) 1m - 8:02(8:02/m) 142/175bpm 44cal 7.46/8.84mph
5) 1m - 8:02(8:02/m) 166/177bpm 11cal 7.47/8.79mph
6) 1m - 7:59(7:59/m) 174/202bpm 13cal 7.51/8.67mph
7) 1m - 7:56(7:56/m) 164/185bpm 14cal 7.57/8.76mph
8) 1m - 8:03(8:03/m) 166/194bpm 16cal 7.46/9.07mph
9) 1m - 8:39(8:39/m) 175/196bpm 18cal 6.94/8.16mph
10) 1m - 8:19(8:19/m) 173/215bpm 19cal 7.22/8.29mph
11) 1m - 8:39(8:39/m) 165/188bpm 20cal 6.93/8.2mph
12) 1m - 8:40(8:40/m) 176/205bpm 21cal 6.92/8.34mph
13) 1m - 8:47(8:47/m) 204/238bpm 21cal 6.83/8.23mph
14) 0.15m - 1:07(7:43/m) 202/212bpm 3cal 7.78/8.11mph
7:12 7:22 7:39 8:02 8:02 7:59 7:56 8:03 8:39 8:19 8:39 8:40 8:47 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:34 |
3:34 |
7:08 |
177 126-226 |
1262 |
1.00 |
7:12 |
3:38 |
7:17 |
193 157-227 |
1404 |
1.50 |
10:53 |
3:41 |
7:22 |
170 164-176 |
1251 |
2.00 |
14:34 |
3:41 |
7:22 |
170 155-176 |
1251 |
2.50 |
18:19 |
3:45 |
7:30 |
176 166-184 |
1320 |
3.00 |
22:13 |
3:54 |
7:48 |
161 121-188 |
1256 |
3.50 |
26:08 |
3:55 |
7:50 |
130 103-164 |
1018 |
4.00 |
30:15 |
4:07 |
8:15 |
152 117-175 |
1253 |
4.50 |
34:20 |
4:05 |
8:10 |
168 157-177 |
1373 |
5.00 |
38:17 |
3:56 |
7:52 |
164 147-171 |
1291 |
5.50 |
42:16 |
3:59 |
7:58 |
165 147-186 |
1316 |
6.00 |
46:15 |
3:59 |
7:58 |
183 169-202 |
1457 |
6.50 |
50:11 |
3:56 |
7:52 |
167 150-182 |
1313 |
7.00 |
54:09 |
3:59 |
7:58 |
159 129-184 |
1265 |
7.50 |
58:05 |
3:55 |
7:51 |
156 140-174 |
1224 |
8.00 |
1:02:12 |
4:08 |
8:15 |
176 165-194 |
1452 |
8.50 |
1:06:27 |
4:15 |
8:29 |
178 165-196 |
1512 |
9.00 |
1:10:51 |
4:24 |
8:48 |
173 150-189 |
1522 |
9.50 |
1:14:58 |
4:08 |
8:15 |
176 151-215 |
1452 |
10.00 |
1:19:11 |
4:12 |
8:24 |
173 154-188 |
1454 |
10.50 |
1:23:28 |
4:18 |
8:35 |
158 136-176 |
1357 |
11.00 |
1:27:50 |
4:22 |
8:44 |
174 165-186 |
1518 |
11.50 |
1:32:09 |
4:19 |
8:38 |
171 156-186 |
1476 |
12.00 |
1:36:30 |
4:21 |
8:41 |
182 153-205 |
1581 |
12.50 |
1:41:03 |
4:33 |
9:06 |
200 174-227 |
1821 |
13.00 |
1:45:17 |
4:14 |
8:28 |
212 195-238 |
1794 |
13.15 |
1:46:24 |
1:07 |
7:43 |
202 195-209 |
1560 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.70% |
More |
800m |
3:25 |
6:52 |
55.37% |
More |
1km |
4:19 |
6:56 |
57.27% |
More |
Mile |
7:03 |
7:03 |
60.19% |
More |
5k |
22:57 |
7:23 |
64.64% |
More |
5 miles |
38:10 |
7:38 |
63.18% |
More |
10k |
47:47 |
7:41 |
63.09% |
More |
10 miles |
1:19:03 |
7:54 |
62.68% |
More |
Half |
1:45:55 |
8:05 |
61.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.22 |
5km |
23:04 |
7:25 |
64.29 |
5M |
38:11 |
7:38 |
63.15 |
10km |
48:05 |
7:44 |
62.70 |
10M |
1:19:37 |
7:58 |
62.24 |
Half |
1:46:00 |
8:05 |
61.00 |
20M |
2:46:00 |
8:18 |
61.20 |
Mara |
3:41:01 |
8:26 |
60.85 |
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