Sun 13th Mar 2016 at 12:00pm by Magster

Run > General

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Time
1:46:26
Miles
13.15
Min/mi
8:06
Pacing
93%
WAVA
61.40
Cals
438
BPM
173
%MHR
101
B/mi
1398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 185/229bpm 58cal 8.34/10.1mph
2) 1m - 7:22(7:22/m) 171/176bpm 86cal 8.15/8.98mph
3) 1m - 7:39(7:39/m) 171/188bpm 94cal 7.84/9.27mph
4) 1m - 8:02(8:02/m) 142/175bpm 44cal 7.46/8.84mph
5) 1m - 8:02(8:02/m) 166/177bpm 11cal 7.47/8.79mph
6) 1m - 7:59(7:59/m) 174/202bpm 13cal 7.51/8.67mph
7) 1m - 7:56(7:56/m) 164/185bpm 14cal 7.57/8.76mph
8) 1m - 8:03(8:03/m) 166/194bpm 16cal 7.46/9.07mph
9) 1m - 8:39(8:39/m) 175/196bpm 18cal 6.94/8.16mph
10) 1m - 8:19(8:19/m) 173/215bpm 19cal 7.22/8.29mph
11) 1m - 8:39(8:39/m) 165/188bpm 20cal 6.93/8.2mph
12) 1m - 8:40(8:40/m) 176/205bpm 21cal 6.92/8.34mph
13) 1m - 8:47(8:47/m) 204/238bpm 21cal 6.83/8.23mph
14) 0.15m - 1:07(7:43/m) 202/212bpm 3cal 7.78/8.11mph

7:12 7:22 7:39 8:02 8:02 7:59 7:56 8:03 8:39 8:19 8:39 8:40 8:47 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:34	3:34	7:08	177 126-226	1262
1.00	7:12	3:38	7:17	193 157-227	1404
1.50	10:53	3:41	7:22	170 164-176	1251
2.00	14:34	3:41	7:22	170 155-176	1251
2.50	18:19	3:45	7:30	176 166-184	1320
3.00	22:13	3:54	7:48	161 121-188	1256
3.50	26:08	3:55	7:50	130 103-164	1018
4.00	30:15	4:07	8:15	152 117-175	1253
4.50	34:20	4:05	8:10	168 157-177	1373
5.00	38:17	3:56	7:52	164 147-171	1291
5.50	42:16	3:59	7:58	165 147-186	1316
6.00	46:15	3:59	7:58	183 169-202	1457
6.50	50:11	3:56	7:52	167 150-182	1313
7.00	54:09	3:59	7:58	159 129-184	1265
7.50	58:05	3:55	7:51	156 140-174	1224
8.00	1:02:12	4:08	8:15	176 165-194	1452
8.50	1:06:27	4:15	8:29	178 165-196	1512
9.00	1:10:51	4:24	8:48	173 150-189	1522
9.50	1:14:58	4:08	8:15	176 151-215	1452
10.00	1:19:11	4:12	8:24	173 154-188	1454
10.50	1:23:28	4:18	8:35	158 136-176	1357
11.00	1:27:50	4:22	8:44	174 165-186	1518
11.50	1:32:09	4:19	8:38	171 156-186	1476
12.00	1:36:30	4:21	8:41	182 153-205	1581
12.50	1:41:03	4:33	9:06	200 174-227	1821
13.00	1:45:17	4:14	8:28	212 195-238	1794
13.15	1:46:24	1:07	7:43	202 195-209	1560

Heart

173/238max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.70%	More
800m	3:25	6:52	55.37%	More
1km	4:19	6:56	57.27%	More
Mile	7:03	7:03	60.19%	More
5k	22:57	7:23	64.64%	More
5 miles	38:10	7:38	63.18%	More
10k	47:47	7:41	63.09%	More
10 miles	1:19:03	7:54	62.68%	More
Half	1:45:55	8:05	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.22
5km	23:04	7:25	64.29
5M	38:11	7:38	63.15
10km	48:05	7:44	62.70
10M	1:19:37	7:58	62.24
Half	1:46:00	8:05	61.00
20M	2:46:00	8:18	61.20
Mara	3:41:01	8:26	60.85

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