Wed 20th Jul 2016 at 5:00pm by BigEvilC

Run > Race

0 👍

Time
23:52
Miles
3.53
Min/mi
6:46
Pacing
93%
WAVA
70.98
Stride(cm)
140
Cals
428
Cadence
170
BPM
153
%MHR
86.7
B/mi
1031
Asc(m)
42
Surface
Road

Notes & Comments

Tough hot race in battersea 2nd fastest in 6 goes

Split Summary
===
1) 1m - 6:35(6:35/m) 141/157bpm 104cal 9.11/11.21mph
2) 1m - 6:50(6:50/m) 159/163bpm 126cal 8.78/9.6mph
3) 1m - 6:53(6:53/m) 161/168bpm 129cal 8.71/9.33mph
4) 0.53m - 3:33(6:39/m) 166/172bpm 69cal 9.03/9.6mph

6:35 6:50 6:53 3:33

Pace

14%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:56	89 51-131	616	169 98-190
0.25	1:45	53	7:03	136 130-142	958	170 168-174
0.38	2:35	51	6:44	145 142-146	976	171 170-174
0.50	3:25	49	6:35	148 146-150	974	172 170-174
0.63	4:11	46	6:09	150 148-152	923	174 172-176
0.75	4:57	46	6:08	153 152-154	937	172 170-174
0.88	5:47	50	6:44	155 154-156	1044	172 170-174
1.00	6:35	48	6:22	157 155-158	1000	172 170-174
1.13	7:28	53	7:03	157 156-158	1107	170 166-172
1.25	8:19	52	6:53	158 156-159	1087	170 168-172
1.38	9:08	48	6:25	158 156-161	1013	172 170-176
1.50	9:57	49	6:35	159 157-161	1046	171 170-172
1.63	10:46	49	6:35	160 159-161	1052	171 170-172
1.75	11:37	51	6:47	161 160-163	1091	170 168-176
1.88	12:36	59	7:54	161 159-162	1271	168 166-170
2.00	13:25	49	6:31	159 157-160	1035	170 168-172
2.13	14:21	55	7:24	161 159-163	1191	168 164-170
2.25	15:14	54	7:09	161 158-163	1151	169 166-172
2.38	16:04	50	6:41	161 159-162	1076	169 168-170
2.50	16:57	53	7:03	161 159-163	1136	169 168-170
2.63	17:46	49	6:32	162 156-168	1059	170 168-172
2.75	18:35	48	6:26	161 159-165	1036	169 168-172
2.88	19:25	50	6:41	162 160-165	1082	169 166-172
3.00	20:18	54	7:11	163 161-166	1170	169 166-170
3.13	21:11	53	7:00	164 161-169	1148	169 166-170
3.25	22:01	50	6:40	165 162-168	1099	169 168-170
3.38	22:50	49	6:33	166 163-170	1088	169 166-172
3.50	23:40	50	6:41	169 165-171	1129	173 166-180
3.52	23:47	7	5:46	170 170-170	980	186 186-186

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.5	23:46	6:45
Walk	0.1	98	0	1	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.34%	More
800m	3:09	6:19	62.73%	More
1km	3:58	6:23	64.72%	More
Mile	6:31	6:31	66.85%	More
5k	20:56	6:44	70.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:48	6:42	71.37
5M	34:44	6:57	69.64
10km	43:53	7:04	68.86
10M	1:13:16	7:20	68.20
Half	1:38:00	7:29	66.96
20M	2:34:36	7:44	67.26
Mara	3:26:47	7:54	67.05

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