Sun 17th Jul 2016 at 8:00am by Jayney

Run > General

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Time
2:29:49
Miles
13.15
Min/mi
11:24
Pacing
83%
WAVA
48.33
Cals
1707
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 134cal 6.02/8.08mph
2) 1m - 10:20(10:20/m) 137cal 5.8/7.12mph
3) 1m - 9:54(9:54/m) 136cal 6.06/7.73mph
4) 1m - 10:30(10:30/m) 135cal 5.71/7.61mph
5) 1m - 12:00(12:00/m) 128cal 5/6.93mph
6) 1m - 10:48(10:48/m) 134cal 5.55/6.68mph
7) 1m - 10:57(10:57/m) 138cal 5.48/7.48mph
8) 1m - 11:58(11:58/m) 117cal 5.01/7.59mph
9) 1m - 11:04(11:04/m) 129cal 5.42/7.64mph
10) 1m - 13:21(13:21/m) 123cal 4.49/7.7mph
11) 1m - 12:34(12:34/m) 127cal 4.78/6.13mph
12) 1m - 12:26(12:26/m) 124cal 4.83/6.02mph
13) 1m - 12:16(12:16/m) 127cal 4.89/6.1mph
14) 0.15m - 1:41(11:14/m) 18cal 5.34/6.22mph

9:58 10:20 9:54 10:30 12:00 10:48 10:57 11:58 11:04 13:21 12:34 12:26 12:16 1:41

Pin Map

0mi in 0

Pace

20%

17%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	8/2
1.00	9:56	4:56	9:52	4/8
1.50	15:11	5:16	10:31	14/1
2.00	20:16	5:05	10:09	6/2
2.50	25:07	4:51	9:43	3/26
3.00	30:10	5:03	10:05	8/12
3.50	35:21	5:11	10:21	9/5
4.00	40:40	5:19	10:38	9/3
4.50	46:28	5:48	11:36	18/1
5.00	52:40	6:12	12:25	26/3
5.50	58:23	5:42	11:24	12/2
6.00	1:03:29	5:06	10:12	0/12
6.50	1:09:14	5:45	11:31	1/6
7.00	1:14:26	5:12	10:24	2/20
7.50	1:19:35	5:09	10:18	1/15
8.00	1:26:24	6:49	13:38	24/3
8.50	1:31:10	4:46	9:32	0/32
9.00	1:37:27	6:18	12:36	9/9
9.50	1:43:10	5:43	11:26	0/6
10.00	1:50:49	7:39	15:17	17/2
10.50	1:56:51	6:02	12:04	5/2
11.00	2:03:23	6:32	13:04	3/2
11.50	2:09:38	6:15	12:29	2/3
12.00	2:15:49	6:12	12:24	3/5
12.50	2:21:36	5:46	11:33	0/12
13.00	2:28:06	6:30	13:01	11/2
13.15	2:29:47	1:41	11:14	0/1

Elevation

Asc 42m, Range 83m, Flat prediction 2:30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.4%	12:13
24 2.6%	12:30
21 3.2%	9:25
18 2.0%	10:24
15 1.9%	10:40
13 1.3%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.74%	More
800m	4:38	9:19	45.35%	More
1km	5:55	9:32	46.19%	More
Mile	9:42	9:42	48.15%	More
5k	31:00	9:59	52.61%	More
5 miles	52:32	10:30	50.65%	More
10k	1:05:58	10:37	50.50%	More
10 miles	1:50:41	11:04	49.56%	More
Half	2:29:03	11:23	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.79
5km	32:28	10:27	50.23
5M	53:45	10:45	49.50
10km	1:07:41	10:54	49.22
10M	1:52:04	11:12	48.95
Half	2:29:13	11:23	48.01
20M	3:53:40	11:41	48.21
Mara	5:11:06	11:52	47.94

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