Running > Race

17th Jul 2016 at 11am by chocolateteapot

  • 46:36
    Time
  • 6.21
    Miles
  • 7:30
    Min/mi
  • 66.31
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • new balance orange trainers

Predictions

Best WAVA 67.21%
Dist Time Per Mile WAVA
1M 6:43 6:43 64.79
5km 22:21 7:12 67.21
5M 37:01 7:24 66.50
10km 46:36 7:30 66.31
10M 1:17:10 7:43 65.42
Half 1:42:44 7:51 64.42
20M 2:40:53 8:03 64.11
Mara 3:34:12 8:11 64.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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