Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Race

17th Jul 2016 at 11am by chocolateteapot

  • 46:36
    Time
  • 6.21
    Miles
  • 7:30
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • new balance orange trainers

Predictions

Best WAVA 67.67%
Dist Time Per Mile WAVA
1M 6:43 6:43 64.79
5km 22:21 7:12 67.67
5M 37:01 7:24 66.88
10km 46:36 7:30 66.52
10M 1:17:10 7:43 65.80
Half 1:42:44 7:51 64.99
20M 2:40:53 8:03 65.03
Mara 3:34:12 8:11 65.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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