Sun 17th Jul 2016 at 9:00am by Ness

Run > Race

breezy
v warm

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Time
2:16:44
Miles
13.18
Min/mi
10:22
Pacing
88%
WAVA
53.09
Cals
1384
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Rugby Half Marathon. Tough...

1) 1m - 9:48(9:48/m) 103cal 6.12/7.91mph
2) 1m - 9:44(9:44/m) 107cal 6.16/7.91mph
3) 1m - 9:24(9:24/m) 106cal 6.38/7.85mph
4) 1m - 10:03(10:03/m) 106cal 5.97/7.2mph
5) 1m - 11:09(11:09/m) 106cal 5.38/8.04mph
6) 1m - 10:19(10:19/m) 108cal 5.81/7.18mph
7) 1m - 10:16(10:16/m) 103cal 5.84/7.57mph
8) 1m - 10:17(10:17/m) 107cal 5.83/7.78mph
9) 1m - 10:03(10:03/m) 106cal 5.97/7.12mph
10) 1m - 12:05(12:05/m) 95cal 4.96/6.4mph
11) 1m - 10:29(10:29/m) 107cal 5.72/6.92mph
12) 1m - 10:31(10:31/m) 106cal 5.7/7.02mph
13) 1m - 10:33(10:33/m) 105cal 5.68/7.27mph
14) 0.18m - 2:02(11:14/m) 19cal 5.34/6mph

9:48 9:44 9:24 10:03 11:09 10:19 10:16 10:17 10:03 12:05 10:29 10:31 10:33 2:02

Pin Map

0mi in 0

Pace

18%

29%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	8/2
1.00	9:47	4:46	9:31	6/7
1.50	14:40	4:53	9:46	13/2
2.00	19:29	4:49	9:38	3/1
2.50	24:09	4:40	9:20	3/25
3.00	28:54	4:44	9:29	5/8
3.50	33:56	5:02	10:04	7/6
4.00	38:56	5:01	10:01	12/3
4.50	44:12	5:15	10:31	16/2
5.00	50:05	5:54	11:47	28/2
5.50	55:23	5:17	10:35	13/2
6.00	1:00:24	5:02	10:04	1/11
6.50	1:05:51	5:26	10:53	0/6
7.00	1:10:41	4:50	9:41	0/14
7.50	1:15:27	4:45	9:30	0/17
8.00	1:20:58	5:32	11:03	25/2
8.50	1:25:49	4:51	9:42	0/31
9.00	1:31:01	5:12	10:23	9/3
9.50	1:36:10	5:09	10:18	1/12
10.00	1:43:06	6:56	13:52	11/2
10.50	1:48:21	5:15	10:29	6/2
11.00	1:53:37	5:16	10:32	3/1
11.50	1:58:49	5:12	10:24	2/2
12.00	2:04:08	5:19	10:37	3/6
12.50	2:09:10	5:02	10:05	0/7
13.00	2:14:41	5:31	11:02	9/4
13.18	2:16:43	2:02	11:16	1/1

Elevation

Asc 42m, Range 82m, Flat prediction 2:15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.2%	11:09
23 2.7%	10:54
21 1.2%	9:40
20 4.0%	10:18
17 2.7%	10:15
10 1.6%	11:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.49%	More
800m	4:27	8:58	47.13%	More
1km	5:37	9:02	48.76%	More
Mile	9:18	9:18	50.19%	More
5k	29:43	9:34	54.88%	More
5 miles	49:57	9:59	53.28%	More
10k	1:02:43	10:06	53.12%	More
10 miles	1:42:55	10:17	53.31%	More
Half	2:15:41	10:21	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	28:43	9:15	56.79
5M	48:00	9:36	55.43
10km	1:00:42	9:46	54.88
10M	1:41:29	10:09	54.06
Half	2:15:50	10:22	52.74
20M	3:34:32	10:44	52.51
Mara	4:47:10	10:58	51.94

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