Sun 17th Jul 2016 at 8:00am by hatstand

Run > Race

Follow User
0 👍

Time
47:00
Miles
6.46
Min/mi
7:17
Pacing
88%
WAVA
61.24
Stride(cm)
122
Cals
789
Cadence
181
BPM
181
%MHR
92.8
B/mi
1316
Asc(m)
42
Surface
Road

great

Notes & Comments

Great Newham London Run
Split Summary
===
1) 1m - 7:24(7:24/m) 169/183bpm 112cal 8.11/8.56mph
2) 1m - 7:19(7:19/m) 182/187bpm 124cal 8.19/8.68mph
3) 1m - 7:29(7:29/m) 182/188bpm 126cal 8.02/9.6mph
4) 1m - 7:27(7:27/m) 183/186bpm 126cal 8.06/8.62mph
5) 1m - 7:28(7:28/m) 183/188bpm 128cal 8.04/9.98mph
6) 1m - 6:30(6:30/m) 185/192bpm 113cal 9.23/8.33mph
7) 0.46m - 3:23(7:22/m) 188/191bpm 60cal 8.14/8.89mph

7:24 7:19 7:29 7:27 7:28 6:30 3:23

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	149 118-166	1118	169 110-182	2/7
0.50	3:45	1:53	7:31	171 167-175	1284	179 172-182	3/2
0.75	5:33	1:48	7:11	176 172-180	1265	180 172-186	2/1
1.00	7:24	1:51	7:24	180 178-182	1331	181 178-184	4/3
1.25	9:12	1:48	7:14	182 180-185	1315	181 176-186	6/2
1.50	11:00	1:48	7:12	180 177-182	1295	181 178-184	5/6
1.75	12:54	1:54	7:36	184 179-187	1399	181 172-186	6/2
2.00	14:43	1:49	7:16	183 181-186	1330	184 180-186	1/1
2.25	16:36	1:52	7:30	184 182-187	1379	183 178-186	7/3
2.50	18:28	1:52	7:28	180 179-182	1345	180 172-184	2/2
2.75	20:20	1:52	7:28	180 176-185	1344	182 176-186	4/4
3.00	22:12	1:52	7:29	184 182-187	1376	184 180-186	1/1
3.25	24:04	1:52	7:29	182 180-184	1362	182 174-184	2/1
3.50	25:56	1:52	7:29	184 182-186	1377	181 168-184	2/3
3.75	27:47	1:50	7:21	183 181-185	1345	182 174-184	4/5
4.00	29:38	1:52	7:27	183 181-186	1365	182 176-186	8/6
4.25	31:29	1:50	7:22	183 181-184	1348	183 178-186	3/3
4.50	33:23	1:54	7:34	183 182-186	1386	182 176-186	6/4
4.75	35:18	1:55	7:42	183 182-185	1408	181 170-184	3/4
5.00	37:07	1:49	7:14	185 182-188	1339	184 178-198	2/6
5.25	38:59	1:52	7:30	185 183-188	1387	184 180-186	4/8
5.50	40:49	1:50	7:21	184 181-187	1353	182 178-184	11/3
5.75	42:48	1:59	7:57	186 180-192	1478	182 178-186	5/4
6.00	43:37	48	3:13	188 187-191	605	181 172-184	6/11
6.25	45:22	1:45	7:02	188 186-191	1322	183 178-188	7/2
6.45	46:53	1:31	7:44	187 185-189	1445	181 176-184	6/6

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 47:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.4	46:50	7:16
Walk	0.1	125	0	3	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	65.71%	More
800m	2:53	5:48	62.08%	More
1km	4:02	6:30	57.92%	More
Mile	6:30	6:30	61.72%	More
5k	22:54	7:22	59.52%	More
5 miles	37:03	7:25	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:30	6:55	63.41
5M	35:45	7:09	61.92
10km	45:05	7:15	61.25
10M	1:14:58	7:30	60.79
Half	1:40:02	7:38	59.77
20M	2:37:13	7:52	60.26
Mara	3:29:48	8:00	60.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry