Sun 17th Jul 2016 at 8:00am by smiler

Run > General

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Time
1:53:23
Miles
13.11
Min/mi
8:39
Pacing
86%
WAVA
58.16
Stride(cm)
106
Cals
1555
Cadence
176
BPM
174
%MHR
101.8
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 160/167bpm 96cal 7.72/8.66mph
2) 1m - 7:55(7:55/m) 172/183bpm 108cal 7.58/8.81mph
3) 1m - 7:56(7:56/m) 174/185bpm 110cal 7.57/8.16mph
4) 1m - 8:32(8:32/m) 178/184bpm 124cal 7.03/7.35mph
5) 1m - 9:42(9:42/m) 183/198bpm 145cal 6.19/7.28mph
6) 1m - 8:34(8:34/m) 193/204bpm 135cal 7.01/7.62mph
7) 1m - 8:23(8:23/m) 183/191bpm 128cal 7.16/8.41mph
8) 1m - 8:50(8:50/m) 176/182bpm 125cal 6.8/7.93mph
9) 1m - 8:24(8:24/m) 175/187bpm 117cal 7.14/7.99mph
10) 1m - 9:28(9:28/m) 175/186bpm 132cal 6.34/6.99mph
11) 1m - 9:25(9:25/m) 178/190bpm 136cal 6.37/6.89mph
12) 1m - 9:02(9:02/m) 164/192bpm 105cal 6.64/6.85mph
13) 1m - 8:34(8:34/m) 161/178bpm 91cal 7.01/7.28mph
14) 0.11m - 52(7:56/m) 149/154bpm 3cal 7.56/8.16mph

7:46 7:55 7:56 8:32 9:42 8:34 8:23 8:50 8:24 9:28 9:25 9:02 8:34 52

Pace

16%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	151 96-166	1182	175 162-184
1.00	7:46	3:51	7:42	163 158-167	1256	180 174-184
1.50	11:40	3:53	7:47	172 161-181	1339	181 174-186
2.00	15:41	4:02	8:04	172 168-174	1386	183 178-186
2.50	19:32	3:51	7:42	172 167-176	1324	179 174-184
3.00	23:37	4:05	8:09	176 171-185	1436	179 176-184
3.50	27:53	4:16	8:33	179 174-184	1530	178 174-182
4.00	32:09	4:16	8:32	177 175-180	1509	176 174-178
4.50	36:46	4:37	9:14	177 167-183	1634	174 130-180
5.00	41:51	5:05	10:10	188 169-198	1912	171 128-182
5.50	46:19	4:27	8:55	198 193-204	1765	178 174-182
6.00	50:25	4:06	8:13	187 174-202	1536	176 172-180
6.50	54:50	4:25	8:49	182 169-191	1606	172 122-184
7.00	58:48	3:58	7:56	182 177-186	1444	176 170-180
7.50	1:02:51	4:03	8:06	175 162-181	1418	177 170-182
8.00	1:07:37	4:46	9:33	175 167-180	1671	177 174-180
8.50	1:11:35	3:57	7:55	175 169-179	1385	177 168-184
9.00	1:16:02	4:27	8:54	175 165-187	1558	176 172-180
9.50	1:20:29	4:27	8:54	173 167-179	1540	174 170-180
10.00	1:25:50	5:21	10:42	178 170-186	1904	165 120-180
10.50	1:30:24	4:34	9:07	183 173-190	1670	174 164-176
11.00	1:35:16	4:52	9:44	173 163-183	1684	174 150-180
11.50	1:39:50	4:35	9:10	168 154-191	1539	175 166-178
12.00	1:44:18	4:27	8:54	162 150-172	1442	175 172-178
12.50	1:48:33	4:16	8:32	163 159-170	1390	174 172-178
13.00	1:52:51	4:18	8:35	159 144-178	1365	174 170-178
13.10	1:53:39	48	8:01	149 144-153	1195	176 174-178

Heart

174/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	13	1:51:05	8:34
Walk	2.3	128	0.1	2:34	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.59%	More
800m	3:41	7:24	51.80%	More
1km	4:40	7:30	53.43%	More
Mile	7:32	7:32	56.93%	More
5k	24:23	7:51	61.48%	More
5 miles	41:48	8:22	58.40%	More
10k	52:22	8:26	58.32%	More
10 miles	1:25:45	8:34	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.83
5km	24:39	7:56	60.80
5M	40:49	8:10	59.81
10km	51:23	8:16	59.44
10M	1:25:06	8:31	58.96
Half	1:53:17	8:39	57.77
20M	2:57:25	8:52	57.90
Mara	3:56:12	9:01	57.51

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