Sun 17th Jul 2016 at 8:00am by smurphin

Run > General

Follow User
0 👍

Time
45:23
Miles
6.37
Min/mi
7:07
Pacing
92%
WAVA
60.51
Stride(cm)
139
Cals
766
Cadence
163
BPM
178
%MHR
93.5
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 159/175bpm 61cal 14.44/16.73kmph
2) 1km - 4:21(4:21/km) 171/176bpm 71cal 13.77/16.66kmph
3) 1km - 4:23(4:23/km) 175/182bpm 73cal 13.69/14.56kmph
4) 1km - 4:25(4:25/km) 178/183bpm 75cal 13.58/14.34kmph
5) 1km - 4:29(4:29/km) 179/182bpm 77cal 13.37/14.75kmph
6) 1km - 4:37(4:37/km) 180/184bpm 79cal 13/14.15kmph
7) 1km - 4:40(4:40/km) 179/184bpm 80cal 12.86/15.59kmph
8) 1km - 4:34(4:34/km) 182/186bpm 79cal 13.14/13.77kmph
9) 1km - 4:41(4:41/km) 182/185bpm 81cal 12.82/13.94kmph
10) 1km - 4:08(4:08/km) 187/195bpm 73cal 14.53/15.35kmph
11) 0.25km - 55(3:36/km) 194/199bpm 17cal 16.64/20.12kmph

4:09 4:21 4:23 4:25 4:29 4:37 4:40 4:34 4:41 4:08 55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:27	145 102-160	936	168 120-182
0.50	3:21	1:44	6:57	166 157-172	1153	163 160-164
0.75	5:00	1:39	6:35	171 169-175	1125	164 162-178
1.00	6:48	1:49	7:14	170 167-173	1230	164 162-168
1.25	8:34	1:45	7:02	172 169-176	1208	165 164-168
1.50	10:18	1:44	6:58	172 168-175	1197	163 160-172
1.75	12:06	1:48	7:11	176 171-182	1264	164 158-172
2.00	13:50	1:44	6:55	178 176-181	1231	165 162-170
2.25	15:42	1:52	7:29	178 175-181	1331	164 160-168
2.50	17:25	1:43	6:52	179 175-183	1229	165 162-168
2.75	19:11	1:46	7:04	180 176-182	1271	162 160-164
3.00	20:59	1:48	7:12	179 175-182	1290	161 160-172
3.25	22:52	1:53	7:32	180 177-184	1357	162 160-176
3.50	24:43	1:51	7:26	180 177-183	1338	162 160-166
3.75	26:34	1:51	7:24	178 175-182	1316	163 158-166
4.00	28:26	1:51	7:25	179 176-182	1329	165 158-182
4.25	30:20	1:54	7:37	179 174-183	1364	160 158-164
4.50	32:10	1:50	7:20	182 178-184	1334	162 160-168
4.75	34:03	1:53	7:33	183 180-186	1383	160 158-164
5.00	35:52	1:49	7:15	180 176-184	1306	161 158-166
5.25	37:47	1:55	7:40	182 179-185	1396	161 156-166
5.50	39:36	1:50	7:18	182 180-184	1329	161 158-166
5.75	41:27	1:51	7:22	183 180-187	1349	161 158-164
6.00	43:06	1:39	6:37	188 186-189	1245	163 160-180
6.25	44:43	1:36	6:25	189 185-195	1214	164 162-168
6.37	45:22	39	5:23	194 189-199	1045	176 166-182

Heart

178/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.4	45:22	7:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	54.36%	More
800m	3:03	6:08	56.03%	More
1km	3:55	6:18	57.13%	More
Mile	6:40	6:40	58.01%	More
5k	21:46	7:00	60.37%	More
5 miles	35:51	7:10	59.67%	More
10k	44:21	7:08	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.10
5km	20:53	6:43	62.94
5M	34:56	6:59	61.24
10km	44:11	7:07	60.54
10M	1:13:53	7:23	59.84
Half	1:38:56	7:33	58.67
20M	2:36:17	7:49	58.86
Mara	3:29:14	7:59	58.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry