Not good
-
Time
3:44:40
-
Miles
26.20
-
Min/mi
8:35
-
WAVA
54.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Potteries marathon. Ran with Michael until 20 miles but let him go as wasn't feeling great. Very hot, hilly course.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
64.69 |
| 5km |
21:03 |
6:47 |
62.44 |
| 5M |
35:43 |
7:09 |
59.89 |
| 10km |
45:27 |
7:19 |
58.86 |
| 10M |
1:17:06 |
7:43 |
57.34 |
| Half |
1:44:03 |
7:57 |
55.79 |
| 20M |
2:46:28 |
8:19 |
55.25 |
| Mara |
3:44:40 |
8:35 |
54.59 |
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