Thu 14th Jul 2016 at 6:00pm by Hills of Death (HOD)

Run > Race

Standard Chartered Great City Race

warm

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Time
22:21
Miles
3.10
Min/mi
7:13
Pacing
82%
WAVA
63.22
Stride(cm)
132
Cals
394
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

City of London 5k twisty turny, had heels clipped a few times. Didn't feel 100% run felt labourered.

7:23 7:14 7:06 40

Pace

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:01	174 118-186
0.25	1:49	56	7:27	175 170-180
0.38	2:49	1:01	8:07	173 170-176
0.50	3:51	1:01	8:09	172 170-174
0.63	4:43	52	6:58	173 170-176
0.75	5:36	53	7:08	172 170-174
0.88	6:28	52	6:52	173 172-176
1.00	7:24	56	7:29	171 168-174
1.13	8:24	1:00	8:02	170 168-174
1.25	9:18	54	7:12	169 166-172
1.38	10:07	49	6:32	168 166-170
1.50	11:00	53	7:03	169 164-174
1.63	11:52	52	6:57	168 166-170
1.75	12:53	1:00	8:04	171 164-176
1.88	13:47	55	7:17	168 166-172
2.00	14:38	51	6:47	166 164-168
2.13	15:32	54	7:08	164 162-166
2.25	16:27	56	7:24	168 166-170
2.38	17:38	1:11	9:25	166 164-168
2.50	18:28	51	6:45	165 162-166
2.63	18:48	19	2:36	163 162-164
2.75	19:48	1:00	8:00	163 162-164
2.88	20:50	1:03	8:21	165 164-172
3.00	21:44	54	7:08	167 166-168
3.09	22:19	35	6:31	167 166-170

Cadence

169 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	22:19	7:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.36%	More
800m	3:13	6:28	58.18%	More
1km	4:16	6:52	57.30%	More
Mile	7:03	7:03	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	22:24	7:13	63.21
5M	37:47	7:33	60.94
10km	47:59	7:43	59.89
10M	1:20:56	8:06	58.66
Half	1:48:53	8:19	57.22
20M	2:53:20	8:40	56.96
Mara	3:53:12	8:54	56.45

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