Thu 14th Jul 2016 at 6:00pm by Pothunter

Run > General

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Time
22:08
Miles
2.98
Min/mi
7:26
Pacing
80%
WAVA
59.47
Stride(cm)
123
Cals
340
Cadence
176
BPM
161
%MHR
94.2
B/mi
1196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 150/160bpm 66cal 12.56/19.41kmph
2) 1km - 4:50(4:50/km) 159/164bpm 73cal 12.43/18.31kmph
3) 1km - 4:42(4:42/km) 163/168bpm 73cal 12.75/14.91kmph
4) 1km - 4:37(4:37/km) 169/172bpm 75cal 13.01/17.33kmph
5) 0.8km - 3:13(4:01/km) 173/176bpm 53cal 14.97/20.12kmph

4:47 4:50 4:42 4:37 3:13

Pace

19%

44%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	128 99-146	813	178 166-182	5/3
0.25	1:43	56	7:25	152 149-154	1128	178 166-188	5/9
0.38	2:44	1:01	8:10	153 150-155	1249	173 166-180	10/1
0.50	3:44	1:00	7:59	152 152-153	1215	174 168-180	0/6
0.63	4:49	1:05	8:38	156 152-160	1347	173 166-180	1/3
0.75	5:45	56	7:24	156 152-159	1156	177 174-178	2/1
0.88	6:39	54	7:13	158 157-160	1141	175 166-186	1/2
1.00	7:42	1:03	8:28	161 159-163	1362	175 170-182	4/4
1.13	8:45	1:03	8:21	163 160-164	1360	176 166-184	1/2
1.25	9:39	54	7:12	159 157-160	1144	175 166-182	2/5
1.38	10:37	58	7:43	160 157-161	1234	174 164-184	3/2
1.50	11:30	53	7:04	164 161-165	1159	172 120-186	3/4
1.63	12:31	1:01	8:07	163 162-164	1323	176 166-188	4/2
1.75	13:26	55	7:22	164 162-168	1209	172 120-184	4/5
1.88	14:22	56	7:32	166 165-168	1250	177 172-182	5/5
2.00	15:07	45	5:58	168 166-169	1003	178 174-180	1/5
2.13	15:59	52	6:56	169 168-170	1171	176 170-182	1/2
2.25	16:51	52	6:57	171 169-172	1188	177 172-182	4/3
2.38	18:12	1:21	10:49	168 166-170	1816	175 170-182	5/1
2.50	19:00	48	6:22	170 169-170	1082	177 174-180	1/3
2.63	19:47	46	6:12	171 170-172	1060	177 172-182	0/3
2.75	20:41	54	7:13	171 170-174	1233	178 176-180	5/0
2.88	21:31	50	6:39	174 172-175	1157	177 174-180	11/7
2.98	22:08	37	5:52	175 174-176	1027	182 178-186	2/6

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3	21:56	7:25
Walk	0.9	120	0	12	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:04	6:11	58.79%	More
1km	4:19	6:57	54.68%	More
Mile	7:05	7:05	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:07	7:26	59.41
5M	38:06	7:37	58.55
10km	47:52	7:42	58.14
10M	1:18:52	7:53	58.25
Half	1:44:43	8:00	57.56
20M	2:43:15	8:10	58.50
Mara	3:36:44	8:16	58.76

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