Tue 12th Jul 2016 at 6:00pm by Robbo7777

Run > General

Follow User
0 👍

Time
1:14:58
Miles
9.22
Min/mi
8:08
Pacing
70%
WAVA
67.70
Stride(cm)
110
Cals
936
Cadence
180
BPM
157
%MHR
91.8
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 121/128bpm 96cal 7.89/8.45mph
2) 1m - 7:47(7:47/m) 151/166bpm 92cal 7.72/8.12mph
3) 1m - 7:57(7:57/m) 163/180bpm 102cal 7.55/8.39mph
4) 1m - 10:33(10:33/m) 151/166bpm 121cal 5.69/7.91mph
5) 1m - 11:56(11:56/m) 161/181bpm 152cal 5.03/8.56mph
6) 1m - 6:55(6:55/m) 162/169bpm 89cal 8.67/9.06mph
7) 1m - 6:59(6:59/m) 161/167bpm 89cal 8.59/9mph
8) 1m - 6:47(6:47/m) 164/172bpm 87cal 8.84/9.2mph
9) 1m - 6:59(6:59/m) 161/167bpm 89cal 8.59/9.02mph
10) 0.22m - 1:29(6:43/m) 161/170bpm 19cal 8.93/9.14mph

7:36 7:47 7:57 10:33 11:56 6:55 6:59 6:47 6:59 1:29

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:39	184 118-190
0.50	3:49	1:54	7:37	180 96-194
0.75	5:43	1:54	7:35	189 186-192
1.00	7:35	1:52	7:30	188 186-192
1.25	9:30	1:54	7:37	188 186-192
1.50	11:24	1:54	7:35	189 186-190
1.75	13:21	1:57	7:49	187 182-192
2.00	15:21	2:00	8:02	187 182-190
2.25	17:23	2:02	8:06	185 182-190
2.50	19:19	1:56	7:43	186 182-188
2.75	21:23	2:04	8:17	186 182-190
3.00	23:19	1:56	7:45	186 182-188
3.25	25:26	2:06	8:26	185 178-192
3.50	27:29	2:04	8:14	186 180-198
3.75	29:36	2:06	8:26	183 178-188
4.00	33:52	4:16	17:05	128 116-194
4.25	37:24	3:32	14:07	150 118-178
4.50	40:53	3:30	13:59	148 82-176
4.75	43:53	3:00	12:01	160 116-190
5.00	45:48	1:54	7:37	188 180-194
5.25	47:32	1:44	6:57	191 188-200
5.50	49:14	1:42	6:49	193 190-198
5.75	50:58	1:43	6:54	193 190-198
6.00	52:43	1:45	7:01	191 190-192
6.25	54:26	1:43	6:52	193 188-200
6.50	56:13	1:47	7:08	190 182-194
6.75	57:58	1:45	7:02	190 188-194
7.00	59:42	1:44	6:55	193 188-200
7.25	1:01:24	1:42	6:49	191 188-194
7.50	1:03:06	1:42	6:48	191 186-194
7.75	1:04:47	1:41	6:43	191 186-194
8.00	1:06:29	1:42	6:49	189 188-190
8.25	1:08:14	1:45	6:59	190 188-194
8.50	1:09:58	1:43	6:54	190 186-194
8.75	1:11:40	1:42	6:48	191 186-194
9.00	1:13:28	1:49	7:15	188 180-194
9.22	1:14:58	1:30	6:45	186 182-190

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	187	8.7	1:06:23	7:37
Walk	11.5	124	0.5	8:35	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	54.46%	More
800m	3:21	6:44	64.33%	More
1km	4:11	6:44	67.11%	More
Mile	6:47	6:47	70.51%	More
5k	21:24	6:53	76.14%	More
5 miles	37:52	7:34	70.40%	More
10k	51:35	8:18	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.16
5km	23:40	7:37	68.85
5M	39:11	7:50	68.05
10km	49:20	7:56	67.64
10M	1:21:42	8:10	67.70
Half	1:48:47	8:18	66.85
20M	2:50:21	8:31	67.65
Mara	3:46:48	8:39	67.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry