Sun 10th Jul 2016 at 10:00am by GAZGIB
Run > Race
-
Time
1:24:46
-
Miles
10.00
-
Min/mi
8:29
-
Pacing
93%
-
WAVA
55.53
-
Cals
1563
-
Asc(m)
138
-
Hillscore
6
-
Surface
Road
Notes & Comments
New Forest 10
===
1) 1m - 8:11(8:11/m) 153cal 7.33/8.46mph
2) 1m - 8:16(8:16/m) 156cal 7.26/8.45mph
3) 1m - 8:24(8:24/m) 155cal 7.15/8.72mph
4) 1m - 8:34(8:34/m) 155cal 7.01/7.78mph
5) 1m - 8:25(8:25/m) 154cal 7.13/8.68mph
6) 1m - 8:20(8:20/m) 155cal 7.21/8.94mph
7) 1m - 8:12(8:12/m) 156cal 7.32/8.61mph
8) 1m - 8:35(8:35/m) 155cal 6.99/7.77mph
9) 1m - 8:57(8:57/m) 154cal 6.71/9.27mph
10) 1m - 8:18(8:18/m) 155cal 7.23/9.26mph
11) 0.12m - 36(5:10/m) 15cal 11.63/12.83mph
8:11 8:16 8:24 8:34 8:25 8:20 8:12 8:35 8:57 8:18 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:13 |
5/3 |
1.00 |
8:12 |
4:05 |
8:10 |
12/5 |
1.50 |
12:15 |
4:03 |
8:06 |
1/8 |
2.00 |
16:27 |
4:12 |
8:24 |
9/0 |
2.50 |
20:40 |
4:13 |
8:26 |
9/6 |
3.00 |
24:51 |
4:11 |
8:22 |
2/4 |
3.50 |
29:05 |
4:15 |
8:30 |
3/3 |
4.00 |
33:24 |
4:19 |
8:38 |
14/3 |
4.50 |
37:37 |
4:13 |
8:26 |
12/5 |
5.00 |
41:49 |
4:12 |
8:23 |
5/7 |
5.50 |
46:07 |
4:18 |
8:35 |
6/6 |
6.00 |
50:09 |
4:02 |
8:04 |
6/6 |
6.50 |
54:11 |
4:03 |
8:05 |
9/16 |
7.00 |
58:21 |
4:09 |
8:19 |
2/11 |
7.50 |
1:02:38 |
4:17 |
8:35 |
2/5 |
8.00 |
1:06:56 |
4:18 |
8:35 |
6/9 |
8.50 |
1:11:39 |
4:43 |
9:26 |
16/2 |
9.00 |
1:15:53 |
4:14 |
8:28 |
6/5 |
9.50 |
1:20:01 |
4:08 |
8:16 |
1/8 |
10.00 |
1:24:10 |
4:09 |
8:18 |
4/11 |
10.12 |
1:24:46 |
36 |
5:14 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.3% |
10:06
|
12 2.7% |
8:12
|
12 3.5% |
8:44
|
11 2.9% |
8:32
|
11 1.6% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
49.11% |
More |
800m |
3:45 |
7:32 |
49.52% |
More |
1km |
4:49 |
7:44 |
50.35% |
More |
Mile |
7:57 |
7:57 |
51.97% |
More |
5k |
25:46 |
8:17 |
54.54% |
More |
5 miles |
41:41 |
8:20 |
54.79% |
More |
10k |
51:46 |
8:20 |
55.07% |
More |
10 miles |
1:23:48 |
8:23 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.28 |
5km |
22:32 |
7:15 |
62.35 |
5M |
38:39 |
7:44 |
59.10 |
10km |
49:26 |
7:57 |
57.67 |
10M |
1:24:46 |
8:29 |
55.54 |
Half |
1:55:06 |
8:47 |
53.68 |
20M |
3:05:55 |
9:18 |
52.66 |
Mara |
4:12:28 |
9:38 |
51.71 |
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