Sun 10th Jul 2016 at 10:00am by Jock Itch
Run > Race
- v windy
-
Time
58:41
-
Miles
10.01
-
Min/mi
5:52
-
Pacing
94%
-
WAVA
80.98
-
Cals
1192
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
New Forest 10. 4th place, very windy, 2 seconds quicker than last year ! 2nd V40, carved trophy.
Split Summary
===
1) 1m - 5:36(5:36/m) 119cal 10.7/12.58mph
2) 1m - 5:51(5:51/m) 120cal 10.26/12.34mph
3) 1m - 5:53(5:53/m) 119cal 10.18/11.65mph
4) 1m - 5:55(5:55/m) 119cal 10.15/11.15mph
5) 1m - 5:52(5:52/m) 119cal 10.22/11.48mph
6) 1m - 5:48(5:48/m) 119cal 10.35/12.33mph
7) 1m - 5:52(5:52/m) 120cal 10.24/12.27mph
8) 1m - 5:57(5:57/m) 119cal 10.08/11.51mph
9) 1m - 6:05(6:05/m) 119cal 9.87/13.03mph
10) 1m - 5:50(5:50/m) 119cal 10.27/12.55mph
11) 0.01m - 2(4:09/m) 14.49/10.14mph
5:36 5:51 5:53 5:55 5:52 5:48 5:52 5:57 6:05 5:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:45 |
2:45 |
5:30 |
4/3 |
1.00 |
5:36 |
2:51 |
5:42 |
6/3 |
1.50 |
8:27 |
2:51 |
5:42 |
3/8 |
2.00 |
11:27 |
3:00 |
6:00 |
14/4 |
2.50 |
14:23 |
2:56 |
5:53 |
7/5 |
3.00 |
17:20 |
2:57 |
5:54 |
3/3 |
3.50 |
20:15 |
2:55 |
5:51 |
4/6 |
4.00 |
23:15 |
2:59 |
5:59 |
14/7 |
4.50 |
26:11 |
2:56 |
5:52 |
9/6 |
5.00 |
29:07 |
2:56 |
5:52 |
9/8 |
5.50 |
32:05 |
2:58 |
5:57 |
12/11 |
6.00 |
34:55 |
2:50 |
5:39 |
10/17 |
6.50 |
37:45 |
2:51 |
5:41 |
7/9 |
7.00 |
40:46 |
3:01 |
6:02 |
4/6 |
7.50 |
43:41 |
2:55 |
5:49 |
11/12 |
8.00 |
46:44 |
3:03 |
6:05 |
7/7 |
8.50 |
49:46 |
3:03 |
6:05 |
15/9 |
9.00 |
52:48 |
3:02 |
6:04 |
10/8 |
9.50 |
55:46 |
2:58 |
5:55 |
3/10 |
10.00 |
58:39 |
2:53 |
5:46 |
4/6 |
10.01 |
58:41 |
2 |
6:30 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
61.56% |
More |
800m |
2:43 |
5:29 |
68.70% |
More |
1km |
3:26 |
5:31 |
71.26% |
More |
Mile |
5:36 |
5:36 |
74.39% |
More |
5k |
17:59 |
5:47 |
78.70% |
More |
5 miles |
29:06 |
5:49 |
79.11% |
More |
10k |
36:08 |
5:49 |
79.54% |
More |
10 miles |
58:39 |
5:52 |
80.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
79.29 |
5km |
17:13 |
5:32 |
82.24 |
5M |
28:21 |
5:40 |
81.22 |
10km |
35:36 |
5:44 |
80.73 |
10M |
58:37 |
5:52 |
80.99 |
Half |
1:17:48 |
5:56 |
80.08 |
20M |
2:01:14 |
6:04 |
81.43 |
Mara |
2:40:55 |
6:09 |
81.81 |
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Top Running JI, great form.
cheers Tiggs ! Blog up !